N14 Climb | 0,61 km | 100 m | 16,3 % |
Riverstone bump | 0,47 km | 21 m | 4,5 % |
Misty Hills Climb | 2,45 km | 74 m | 2,8 % |
Carnivore's climb | 1,36 km | 64 m | 4,7 % |
Erwan's Triathlon Team Time Trial: R114 Drift Blvd TT down to Valverde Hotel Entrance | 8,62 km | -137 m | -1,6 % |
Put the Hammer Down | 7,23 km | -107 m | -1,5 % |
No Shoulder | 1,92 km | -19 m | -0,8 % |
R374 to R540 via M5 | 7,56 km | -114 m | -0,6 % |
Beyers Naude (R374) to Valverde (R562) | 4,50 km | -73 m | -1,6 % |
(DK)Satalite Climb to Valvrede | 4,46 km | -66 m | -1,5 % |
Valverde to Circle | 2,60 km | 61 m | 0,6 % |
CRADLE DHILL VALVERDE | 1,06 km | -44 m | -3,3 % |
M5 final climb | 1,57 km | 68 m | 4,2 % |
Valverde Climb | 1,40 km | 69 m | 4,9 % |
CRADLE UPHILL VALVERDE TELKOM TOWER | 1,36 km | 66 m | 4,9 % |
Cyclelab Recovery On the Hill | 0,43 km | 16 m | 3,7 % |
Skies of the ground | 8,73 km | 115 m | 0,6 % |
R512 Cradle Creek to Brooklands | 1,61 km | 53 m | 3,1 % |
R512 Climb | 1,13 km | 90 m | 7,9 % |
Rocky descent to Nikita | 5,15 km | -163 m | -3,1 % |
First Drag | 2,80 km | 54 m | 1,9 % |
ME Interval on R400 | 27,88 km | 339 m | 1,2 % |
DrewB's 26km up run TT | 26,95 km | 323 m | 1,2 % |
Second Drag | 2,83 km | 41 m | 1,4 % |
Into the wilderness we go | 11,68 km | 271 m | 2,3 % |
Climb past Telkom Satellites | 1,44 km | 66 m | 4,6 % |
20% on R563 | 2,06 km | 116 m | 5,1 % |
The Mineshaft | 4,16 km | -134 m | -3,2 % |
Caves to Central Circle (Back) | 8,31 km | -60 m | -0,7 % |
Yamazaki TT cafe to cafe down to R540 | 5,81 km | -40 m | -0,6 % |
BB TT Caves to Lion Park | 8,16 km | -66 m | -0,8 % |
caves end to caves turn | 5,91 km | -48 m | -0,8 % |
Caves-T to Kloofsight | 11,72 km | -63 m | -0,1 % |
(DK)TT: Caves to Bistro | 11,51 km | -61 m | -0,1 % |
CRADLE STERKFONTEIN DHILL | 5,74 km | -39 m | -0,6 % |
5 km TT Caves | 5,39 km | -35 m | -0,6 % |
Last rise before downhill to TT Cafe | 0,46 km | 7 m | 1,5 % |
CRADLE CAFE TO LIONPARK CIRCLE | 2,25 km | -24 m | -1,1 % |
Turn to Circle Lion | 2,13 km | -21 m | -0,9 % |
CRADLE LIONPARK CIRCLE TO SPA CIRCLE | 3,44 km | 53 m | 1,2 % |
C 2 C Uphill Kloofzicht | 3,38 km | 48 m | 1,3 % |
Central Circle to Kloofzicht | 3,39 km | 51 m | 1,4 % |
Nedbank climb, flat, climb | 1,81 km | 50 m | 2,5 % |
Nedbank Climb | 0,87 km | 18 m | 2,1 % |
Back road climb, flat, climb | 1,77 km | 51 m | 2,8 % |
R114 last rise | 1,17 km | 29 m | 2,4 % |
R114 climb to syringa | 1,76 km | 37 m | 2,1 % |
R114 Climb | 0,64 km | 98 m | 15,2 % |
R114 Climb | 0,91 km | 106 m | 11,5 % |
R114 climb | 0,55 km | -4 m | -0,4 % |