Long Run
Running Route
Moderate
31.07 km
420 m
11/11/2017
Created By
Gerome Mintoor
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Circular (Carrington to Van Eck) | 0.64 km | 4 m | 0.2% |
| Circular to Kragga Kamma | 1.87 km | -24 m | -1.0% |
| circular/kragga kamma to spar | 2.24 km | 44 m | 2.0% |
| Kragga Kamma climb to Luneville | 1.13 km | 24 m | 2.1% |
| Kragga Kamma bump | 1.10 km | 37 m | 3.4% |
| cromwell to norm hudlin | 2.92 km | 28 m | 0.8% |
| Welcome to Pleasant ave | 1.46 km | 17 m | 0.9% |
| Pleasant to Butterfield Rd Stretch | 2.64 km | 16 m | 0.1% |
| Lakeside Road Climb | 0.74 km | 42 m | 5.7% |
| Deer Park Lane Climb | 1.09 km | 49 m | 4.5% |
| Upper Seaview Road Climb | 1.03 km | 61 m | 5.9% |
| Top of Heart break to William moffett | 2.31 km | -60 m | -2.6% |