Long Run
Ruta para correr
Moderada
31,07 km
420 m
11/11/2017
Creada por
Gerome Mintoor
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Circular (Carrington to Van Eck) | 0,64 km | 4 m | 0,2 % |
| Circular to Kragga Kamma | 1,87 km | -24 m | -1,0 % |
| circular/kragga kamma to spar | 2,24 km | 44 m | 2,0 % |
| Kragga Kamma climb to Luneville | 1,13 km | 24 m | 2,1 % |
| Kragga Kamma bump | 1,10 km | 37 m | 3,4 % |
| cromwell to norm hudlin | 2,92 km | 28 m | 0,8 % |
| Welcome to Pleasant ave | 1,46 km | 17 m | 0,9 % |
| Pleasant to Butterfield Rd Stretch | 2,64 km | 16 m | 0,1 % |
| Lakeside Road Climb | 0,74 km | 42 m | 5,7 % |
| Deer Park Lane Climb | 1,09 km | 49 m | 4,5 % |
| Upper Seaview Road Climb | 1,03 km | 61 m | 5,9 % |
| Top of Heart break to William moffett | 2,31 km | -60 m | -2,6 % |