| Train station to Cumnor | 4.54公里 | 75米 | 1.6% |
| Station to Maccy D's | 1.58公里 | 4米 | 0.0% |
| 201 commuters | 2.42公里 | 63米 | 2.6% |
| Cumnor Hill - steeper part | 1.26公里 | 53米 | 4.2% |
| Cumnor Hill first bit | 0.18公里 | 11米 | 5.7% |
| Arnold's to marsh | 9.04公里 | -52米 | -0.3% |
| OTCC Cumnor hill (Arnolds Way to Jaguar garage) | 1.18公里 | 21米 | 1.7% |
| cumnor to fyfield turn | 6.95公里 | -37米 | -0.4% |
| Cumnor to A420 pace line training (out) | 11.90公里 | -34米 | -0.2% |
| Eaton to A415 | 6.40公里 | -31米 | -0.3% |
| Appleton Straight | 1.56公里 | -15米 | -1.0% |
| Appleton to A415 | 3.32公里 | 11米 | 0.1% |
| Fyfield Dash | 0.43公里 | 2米 | 0.2% |
| The Grind | 1.13公里 | 9米 | 0.7% |
| A415 to A420 | 4.38公里 | -12米 | -0.0% |
| Longworth Nursery | 0.59公里 | 6米 | 0.9% |
| Hinton Waldrist | 0.72公里 | -0米 | -0.1% |
| Adchester Wood | 1.30公里 | -15米 | -1.2% |
| Buckland Road Junctions B4508 to A420 | 1.72公里 | 17米 | 0.9% |
| Manor Dash | 0.65公里 | 11米 | 1.5% |
| Spead Demon - Buckland turning to turning to farm on right (one for the roadies) | 1.15公里 | -37米 | -2.9% |
| Buckland turn to Trout | 1.61公里 | -48米 | -2.8% |
| Through Broadwell | 1.47公里 | 7米 | 0.4% |
| Hen'n'Chick Hill | 2.82公里 | 27米 | 1.0% |
| Burford Quarry Bump | 1.58公里 | 18米 | 0.9% |
| Shilton rd to A40 | 0.47公里 | 8米 | 1.5% |
| Fulbrook Beech Grove hill | 0.66公里 | 34米 | 5.1% |
| Downs Rd to Windrush Val Rd | 1.18公里 | -8米 | -0.6% |
| Burford Rd Sprint to Deer Park Turn | 0.23公里 | -2米 | -0.8% |
| The Last Gasp | 0.54公里 | -6米 | -1.1% |
| Burford Rd descent to Woodford Way | 1.40公里 | -17米 | -1.2% |
| Buzz the Tower to Church Lane | 2.53公里 | -20米 | -0.7% |
| Newlands Corner | 0.19公里 | 6米 | 1.8% |
| Oxford Hill - the Full Monty | 1.02公里 | 26米 | 2.3% |
| Oxford hill Witney escape | 0.48公里 | 12米 | 1.6% |
| South Leigh blast | 4.64公里 | -23米 | -0.5% |
| high Cogges to Lymbrook cottages | 2.26公里 | -20米 | -0.6% |
| South Leigh Sprint | 2.07公里 | -12米 | -0.3% |
| Stanton Harcourt Rd to Eynsham | 2.25公里 | 5米 | 0.0% |
| Limb Brook Straight NE | 1.31公里 | 3米 | 0.2% |
| Eynsham EB Chillbrook Strait | 0.59公里 | -4米 | -0.6% |
| Eynsham to Botley | 6.02公里 | 15米 | 0.0% |
| Toll bridge drag | 1.09公里 | -2米 | 0.0% |
| Out of Eynsham | 2.61公里 | 13米 | 0.4% |
| Cumnor 10K Circuit (reverse) - sector 2 | 3.46公里 | 7米 | 0.0% |
| Sprint for the town sign | 0.87公里 | -5米 | -0.5% |
| TSH -> Home Eynsham Rd | 1.47公里 | -4米 | -0.1% |
| Dean Court Sprint | 0.23公里 | -1米 | -0.6% |
| Botley Bash | 1.65公里 | -5米 | -0.1% |
| Bus Lane Blast | 0.63公里 | -2米 | -0.3% |
