| Park corner road | 0,95 km | 24 m | 2,3 % |
| Park Corner Road | 0,90 km | 24 m | 2,5 % |
| Portfield gate going out | 0,49 km | 3 m | 0,7 % |
| Moove it | 1,07 km | -9 m | -0,8 % |
| Rosehill Sprint | 0,22 km | 5 m | 1,6 % |
| Long lane easterly | 1,48 km | -31 m | -2,0 % |
| Long lane | 2,62 km | -75 m | -2,9 % |
| Haroldston Hill (short version) | 0,74 km | 45 m | 5,4 % |
| Something Else Again | 5,55 km | 88 m | 0,1 % |
| Broad Haven Hill towards Nolton Pembrokeshire | 0,79 km | 60 m | 7,5 % |
| Haroldston Hill (long version) | 1,33 km | 72 m | 5,3 % |
| Druidstone field & dips | 2,13 km | -64 m | -1,8 % |
| Spirit Ditch | 0,56 km | 28 m | 4,9 % |
| Nolton hill towards Newgale Pembrokeshire | 1,02 km | 70 m | 6,5 % |
| From the Farm house to the top | 1,08 km | 66 m | 5,8 % |
| Newgale Beach Descent | 0,85 km | -61 m | -7,1 % |
| Newgale beach front East to West | 1,06 km | -3 m | -0,2 % |
| Pebbles | 0,44 km | -8 m | -0,5 % |
| Lower Newgale climb dash | 0,47 km | 47 m | 9,9 % |
| Erw Lon Climb | 1,09 km | 96 m | 8,8 % |
| Newgale Climb | 1,06 km | 94 m | 8,8 % |
| Newgale climb: cafe to top | 1,11 km | 87 m | 7,8 % |
| Newgale Climb - Just the steepest section | 0,92 km | 88 m | 9,5 % |
| Penycwm to Brawdy Cross roads | 1,67 km | 12 m | 0,1 % |
| B4330 Climb | 0,41 km | 116 m | 28,2 % |
| Watch Out! Watch Out! There's a Humphrey About | 1,24 km | 30 m | 2,3 % |
| hayscastle straight in reverse | 1,08 km | 6 m | 0,2 % |
| Winter Warmer | 1,64 km | -24 m | -0,0 % |
| b4330 towards camrose | 0,66 km | 41 m | 6,3 % |
| Plumstone hill decent | 1,26 km | -64 m | -4,4 % |
| The hills behind you | 0,41 km | 7 m | 1,6 % |
| Under cover with nature | 0,47 km | 19 m | 1,0 % |
| Key to get inn | 2,80 km | -40 m | -1,1 % |
| Welcombe to the pub | 0,95 km | -39 m | -4,1 % |
| Pelcomb Bridge - Slade | 1,56 km | 29 m | 0,6 % |
| pelcomb bridge hill prime | 0,68 km | 30 m | 4,3 % |
| Roundabout to final resting place | 0,34 km | 14 m | 4,1 % |
