| Park corner road | 0.95公里 | 24米 | 2.3% |
| Park Corner Road | 0.90公里 | 24米 | 2.5% |
| Portfield gate going out | 0.49公里 | 3米 | 0.7% |
| Moove it | 1.07公里 | -9米 | -0.8% |
| Rosehill Sprint | 0.22公里 | 5米 | 1.6% |
| Long lane easterly | 1.48公里 | -31米 | -2.0% |
| Long lane | 2.62公里 | -75米 | -2.9% |
| Haroldston Hill (short version) | 0.74公里 | 45米 | 5.4% |
| Something Else Again | 5.55公里 | 88米 | 0.1% |
| Broad Haven Hill towards Nolton Pembrokeshire | 0.79公里 | 60米 | 7.5% |
| Haroldston Hill (long version) | 1.33公里 | 72米 | 5.3% |
| Druidstone field & dips | 2.13公里 | -64米 | -1.8% |
| Spirit Ditch | 0.56公里 | 28米 | 4.9% |
| Nolton hill towards Newgale Pembrokeshire | 1.02公里 | 70米 | 6.5% |
| From the Farm house to the top | 1.08公里 | 66米 | 5.8% |
| Newgale Beach Descent | 0.85公里 | -61米 | -7.1% |
| Newgale beach front East to West | 1.06公里 | -3米 | -0.2% |
| Pebbles | 0.44公里 | -8米 | -0.5% |
| Lower Newgale climb dash | 0.47公里 | 47米 | 9.9% |
| Erw Lon Climb | 1.09公里 | 96米 | 8.8% |
| Newgale Climb | 1.06公里 | 94米 | 8.8% |
| Newgale climb: cafe to top | 1.11公里 | 87米 | 7.8% |
| Newgale Climb - Just the steepest section | 0.92公里 | 88米 | 9.5% |
| Penycwm to Brawdy Cross roads | 1.67公里 | 12米 | 0.1% |
| B4330 Climb | 0.41公里 | 116米 | 28.2% |
| Watch Out! Watch Out! There's a Humphrey About | 1.24公里 | 30米 | 2.3% |
| hayscastle straight in reverse | 1.08公里 | 6米 | 0.2% |
| Winter Warmer | 1.64公里 | -24米 | -0.0% |
| b4330 towards camrose | 0.66公里 | 41米 | 6.3% |
| Plumstone hill decent | 1.26公里 | -64米 | -4.4% |
| The hills behind you | 0.41公里 | 7米 | 1.6% |
| Under cover with nature | 0.47公里 | 19米 | 1.0% |
| Key to get inn | 2.80公里 | -40米 | -1.1% |
| Welcombe to the pub | 0.95公里 | -39米 | -4.1% |
| Pelcomb Bridge - Slade | 1.56公里 | 29米 | 0.6% |
| pelcomb bridge hill prime | 0.68公里 | 30米 | 4.3% |
| Roundabout to final resting place | 0.34公里 | 14米 | 4.1% |
