+ 58

The four C's

Running Route

Hard

13.16 mi

2,347 ft

Clay Chopgate Carlton Clay

Ade K

November 20, 2017·Public

Name	Distance	Elev. Diff.	Avg. Grade
Clay Bank Climb	0.71 mi	509 ft	13.5%
wainstones climb	0.72 mi	325 ft	8.1%
hasty bank climb	0.44 mi	328 ft	13.6%
Hasty Bank to Cold Moor	0.77 mi	354 ft	0.6%
cold moor top ascent west	0.40 mi	289 ft	13.4%
Cold moor to Chop Gate	2.19 mi	-623 ft	-5.3%
Raisdale Rd Climb	1.25 mi	787 ft	11.9%
Chop gate climb lower	0.35 mi	354 ft	18.8%
Chop Gate to Cock Howe	1.22 mi	728 ft	11.1%
Chop gate upper	0.63 mi	233 ft	7.0%
Cook Howe to Barkers Crags	1.36 mi	-253 ft	-3.3%
Raisdale Rd	0.92 mi	-210 ft	-4.3%
Raisdale Rd Climb	0.73 mi	138 ft	3.6%
Lyke Wake: Carlton Bank to Clay Bank	3.39 mi	-463 ft	-0.3%
Lord stone to Clay B top Gate	3.32 mi	-453 ft	-0.2%
Lord Stones To Clay	3.43 mi	-541 ft	-0.5%
Raisdale Rd Climb	0.42 mi	328 ft	14.7%
Lord Stones to Cringle Moor	0.66 mi	449 ft	12.8%
Cringle Moor descent (East)	0.45 mi	-404 ft	-16.8%
Bank Ln Climb	0.29 mi	305 ft	19.4%
cold moor top ascent	0.28 mi	253 ft	16.7%
Cold Moor descent (East)	0.35 mi	-292 ft	-15.4%
Wainstones push	0.26 mi	174 ft	12.0%
Wainstones Climb	0.23 mi	262 ft	21.5%
Bank Ln Climb	0.41 mi	305 ft	13.9%
Wainstone Plateau	0.64 mi	52 ft	1.0%
White Hill descent	0.24 mi	-285 ft	-22.1%