30 derniers jours
+ 53
5mi Endurance Route
Itinéraire de course à pied
Facile
5,04 mi
243 pi
Once every two weeks during 2-month ramp-up; then once a week.
Itinéraire et dénivelé
Segments
Nom | Distance | Dénivelé | Pente moy. |
---|---|---|---|
SV (11th to Ocean) | 0,84 mi | -92 pi | -2,0 % |
SV Median Half Mile Test 7th St. to Ocean | 0,49 mi | -43 pi | -1,5 % |
Montana Ave - Through the Numbers | 1,89 mi | 144 pi | 1,4 % |
26th to 14th | 0,92 mi | -82 pi | -1,6 % |
SV 26th-11th | 1,17 mi | -98 pi | -1,6 % |