| Get the lights right & fly! | 0.23 km | -14 m | -5.4% |
| Duke Street Dash | 0.42 km | -11 m | -2.1% |
| St. Crispy's Toasty Sprint | 0.23 km | -1 m | -0.2% |
| Drayton to Norwich | 7.08 km | -15 m | 0.0% |
| Halfords to Hellesdon | 3.13 km | 7 m | 0.0% |
| look out i'm late for work | 1.07 km | 2 m | 0.0% |
| Bridges | 1.76 km | -8 m | -0.2% |
| Sloughbottom Park to Marl Pit Lane | 1.43 km | 8 m | 0.0% |
| Plenty Of Room | 0.47 km | 5 m | 0.8% |
| Chemical Alley | 0.77 km | -8 m | -0.5% |
| Larking | 0.35 km | 0 m | 0.0% |
| Gunton to Wensum (sans bridge) | 3.31 km | -11 m | -0.1% |
| Sandy Hill to Iron Bridge | 1.14 km | -7 m | -0.4% |
| River Wensum Sprint | 0.40 km | -4 m | -0.7% |
| Costessey Iron Bridge to Lenwade Bridge | 10.15 km | 49 m | 0.1% |
| Station Road Rise | 0.19 km | 7 m | 3.5% |
| Taverham Sprint Reverse | 0.35 km | 5 m | 0.5% |
| Between crossing and the joggers | 0.82 km | 4 m | 0.4% |
| Everest | 2.05 km | 21 m | 0.7% |
| KICK ASS ! | 0.09 km | 2 m | 2.3% |
| Station Rd to Kerri's | 14.97 km | 41 m | 0.1% |
| Attlebridge CP to Whitwell Stn. | 6.12 km | 14 m | 0.1% |
| Slippery Boards Like a Boss | 0.69 km | 0 m | 0.0% |
| Lenwade Dash 2 | 1.21 km | 0 m | 0.0% |
| Santa Claws Dash | 2.36 km | -16 m | -0.5% |
| A140 to Haulers Yard | 6.47 km | 21 m | 0.3% |
| Weavers Way - Tuttington to Steps | 3.50 km | 23 m | 0.5% |
| Weaving to Walsham | 2.10 km | 5 m | 0.2% |
| New Rd. Sprint | 0.34 km | -2 m | -0.2% |
| station bump | 0.56 km | 13 m | 2.1% |
| Howards backside. | 0.30 km | 8 m | 2.5% |
| Stalham-Catfield - Yarmouth Old Road | 3.19 km | -6 m | -0.0% |
| Catfielder | 2.09 km | 5 m | 0.1% |
| ......eeeeeeeeeeeeeeeeeeeeeeeeeW | 0.59 km | 11 m | 1.9% |
| Ludham Bridge to Upper Street | 0.65 km | 13 m | 2.0% |
| Bye Bye Horning | 0.16 km | -10 m | -4.1% |
| Horning Road | 1.86 km | 5 m | 0.1% |
| Bure mans belt | 0.44 km | -1 m | 0.0% |
| Benchmark Climb | 0.59 km | 11 m | 1.8% |
| Heggatt Rd Climb | 2.46 km | 15 m | 0.6% |
| Mill Climb | 0.16 km | 3 m | 1.7% |
| Suicide squirrel chase | 1.15 km | 4 m | 0.2% |
| Burntwood | 0.63 km | -2 m | -0.0% |
| Sprint for your Granny | 0.56 km | -1 m | -0.2% |
| Watch the Junction | 1.01 km | -10 m | -0.2% |
| Longing Arms | 0.20 km | 5 m | 2.7% |
| Into Norwich Wind | 0.95 km | -5 m | -0.5% |
| Dodging the Cue | 0.25 km | -2 m | -0.4% |
| Whalebone to Sprowston Rd | 0.30 km | 3 m | 0.5% |
| Puppet Theatre To Tombland | 0.62 km | 8 m | 1.2% |
