| Up & Down Paradise Way (Reverse) | 0.42 mi | -59 ft | -1.5% |
| Paradise Way from AB rd | 0.38 mi | -33 ft | -0.4% |
| Thorner Road Sprint | 0.68 mi | 59 ft | 1.6% |
| Into the wind | 1.78 mi | 131 ft | 0.9% |
| Intervals Climb | 0.67 mi | 112 ft | 2.9% |
| Holme Farm Lane | 1.14 mi | 89 ft | 1.4% |
| Hetchell Wood drag | 0.84 mi | 33 ft | 0.4% |
| Milner Lane | 0.83 mi | 30 ft | 0.5% |
| Hellwood Pass | 0.91 mi | -89 ft | -0.4% |
| Thorner Ln descent | 0.43 mi | -82 ft | -3.4% |
| Thorner Lane Climb To Junction | 0.39 mi | 75 ft | 3.6% |
| Thorner Lane from White house to The Meadow | 0.21 mi | 36 ft | 3.3% |
| Scarcroft Golf Course | 0.84 mi | 154 ft | 3.5% |
| Scarcroft GC gate to top o' hill | 0.50 mi | 121 ft | 4.5% |
| Syke Lane Top End Climb | 0.27 mi | 69 ft | 4.8% |
| Last kick | 0.09 mi | 33 ft | 6.0% |
| Coal Road (Down) | 0.71 mi | -125 ft | -2.3% |
| Gc To Leeds Road | 1.91 mi | -131 ft | -0.9% |
| Down past Golf Course | 0.58 mi | -112 ft | -3.0% |
| First kick up coal road | 0.18 mi | 16 ft | 1.4% |
| Go! | 0.39 mi | -62 ft | -0.1% |
| Forge Lane Bumps | 0.28 mi | 43 ft | 0.4% |
| Wike Lane Reverse | 1.02 mi | -52 ft | -0.3% |
| Harewood 1km sprint | 0.64 mi | -66 ft | -1.9% |
| 2 the Gates!! | 0.68 mi | 62 ft | 1.0% |
| Harewood bump | 0.29 mi | 59 ft | 3.8% |
| Climb to Harewood House | 0.32 mi | 62 ft | 3.6% |
| Harewood Road Thrash | 3.95 mi | -246 ft | -1.2% |
| Harewood to Col | 3.34 mi | -167 ft | -0.9% |
| Harewood House to Half Moon Pub | 4.06 mi | -256 ft | -1.2% |
| Harewood to Collingham Full | 3.97 mi | -256 ft | -1.2% |
| Harewood straight sprint | 1.57 mi | -39 ft | -0.2% |
| Collingham downhill sprint | 1.05 mi | -164 ft | -2.6% |
| Collingham sprint | 0.48 mi | -98 ft | -3.6% |
| Collingham to wattle syke | 0.74 mi | 69 ft | 1.8% |
| A58 to thorner road | 2.93 mi | 89 ft | 0.5% |
| wattle syke tothorner lane | 2.08 mi | -79 ft | -0.1% |
| W.Woods Road | 2.07 mi | 59 ft | 0.1% |
| Boston Spa Roundabout to Thorner Smash | 1.96 mi | 79 ft | 0.8% |
| A1 roundabout to Thorner t-junction | 1.92 mi | 79 ft | 0.0% |
| Up & Down Paradise Way | 0.42 mi | 66 ft | 1.9% |
