| Upper Chorlton Rd Dash II | 0.91 km | -3 m | -0.1% |
| Stretford Sprint | 1.72 km | -5 m | -0.2% |
| Church Rd towards Flixton | 2.00 km | 5 m | 0.0% |
| Mile Road - Flixton to Carrington | 0.77 km | 6 m | 0.7% |
| Carrington sprint | 0.74 km | 6 m | 0.7% |
| Dodgy Market Run | 0.74 km | -2 m | -0.2% |
| Dash to Carrington Business Park | 0.98 km | -2 m | -0.2% |
| Mile Road to Partington | 3.54 km | -5 m | -0.1% |
| Carrington short TT - 1st 1/2 | 6.09 km | 9 m | 0.1% |
| Warburton Lane to Brickkiln Wood | 3.14 km | -7 m | -0.1% |
| Dunham Road | 1.83 km | 5 m | 0.1% |
| Dunham shorter without bends | 1.05 km | 4 m | 0.3% |
| 1500m pursuit | 1.32 km | 5 m | 0.2% |
| The Cider Run | 2.09 km | 24 m | 1.1% |
| Charcoal Road Eastbound | 0.97 km | 15 m | 1.6% |
| Sprint up to Bowdon lights | 0.41 km | 9 m | 2.1% |
| Dunham Road to Ashley Road | 2.25 km | -17 m | -0.5% |
| Ashley - Mobberley Dash | 8.17 km | 31 m | 0.2% |
| Hale to Alderley Thrash | 14.28 km | 51 m | 0.3% |
| Railbridge to Ashley | 1.96 km | -15 m | -0.4% |
| Small Ln Climb | 0.97 km | 10 m | 1.0% |
| Mobberley Brook | 0.86 km | 8 m | 1.0% |
| Mobberley Reverse | 0.98 km | 14 m | 1.4% |
| Bird in Hand | 0.78 km | 7 m | 0.7% |
| Drag Up from Mobberley to Alderley | 4.73 km | 17 m | 0.3% |
| Knutsford Rd (E) | 1.52 km | -5 m | -0.1% |
| Foden to Brook Lane | 1.23 km | -5 m | -0.1% |
| Chilli Banana | 0.82 km | 6 m | 0.7% |
| Alderley Rd (N) - Wilmslow Centre | 0.49 km | 3 m | 0.5% |
| Bluebell to Handforth | 0.97 km | -11 m | -0.4% |
| Sprint into Handforth - uphill | 0.26 km | 11 m | 4.2% |
| Lakeland to John Lewis Dash | 1.66 km | -15 m | -0.9% |
| Lakeland to The Griffen Traffic LIghts | 1.42 km | -13 m | -0.9% |
| Flat out to Cheadle | 0.91 km | -4 m | -0.4% |
| Cheadle to Manchester Sign | 1.18 km | -15 m | -1.0% |
| Cheadle Railway Bridge to Mersey | 1.11 km | -16 m | -1.1% |
| Bridge to Bridge over Bridge (N) | 1.08 km | -16 m | -1.2% |
| Bridge Sprint | 0.43 km | -8 m | -1.7% |
| Mill Lane to Mersey (SAFE!!) | 0.81 km | -13 m | -1.3% |
| Abney Hall Park to Parrs Wood | 1.04 km | -8 m | -0.2% |
| Manchester sign sprint - 200m | 0.27 km | -3 m | -1.2% |
| East to West | 0.87 km | -2 m | -0.1% |
| Didsbury Pub to lights | 0.60 km | -4 m | -0.5% |
| Barlowmoor Rd - Westbound | 0.76 km | 2 m | 0.1% |
| Mersey Road to Princess Parkway | 0.67 km | -5 m | -0.7% |
| Princess lights to Hardy Lane junction | 1.19 km | -5 m | -0.4% |
| The Tomb Stone Pedal Hard Challenge | 0.85 km | -4 m | -0.5% |
| The Manchester Rd Slog (North) | 0.88 km | -2 m | -0.1% |
| York Ave Climb | 0.47 km | 2 m | 0.0% |
| Ayres Rd | 0.66 km | -5 m | -0.2% |
