| Legacy Sprint | 0.61 km | -4 m | -0.3% |
| Olympic Sprint! | 0.36 km | 2 m | 0.3% |
| Stratford to Ilford | 4.51 km | -6 m | -0.1% |
| Ibis Hotel to Crossroads | 0.31 km | 2 m | 0.3% |
| Bumpy Dash | 0.98 km | 2 m | 0.0% |
| Stratford fire station to sainsburys sprint | 0.21 km | 0 m | 0.0% |
| Romford dash | 1.57 km | -2 m | -0.0% |
| Rising Sun Run | 1.60 km | 2 m | 0.1% |
| Woodgrange Park Station Sprint | 0.39 km | -1 m | -0.1% |
| Through Manor Park - Eastbound | 0.81 km | 2 m | 0.1% |
| Little Romford Road | 0.80 km | -2 m | -0.1% |
| Col du Seven Kings (Proper GPS) | 4.00 km | 9 m | 0.0% |
| Ilford approach (Eastbound) | 0.41 km | -3 m | -0.7% |
| Burn the legs. | 0.80 km | 8 m | 0.7% |
| Ilford Hill - Stop if red light | 0.25 km | 3 m | 1.1% |
| Ilford one way dash reverse | 0.46 km | 2 m | 0.5% |
| Green to 7 Kings | 1.14 km | 6 m | 0.4% |
| Rubbish Tip to to Highbury Lights | 0.46 km | 2 m | 0.2% |
| Seven Kings High Rd (Eastbound) | 0.94 km | 6 m | 0.4% |
| Valley of the (7) Kings | 1.54 km | -4 m | -0.0% |
| Seven Kings Macdonalds 60s challenge! | 0.30 km | -1 m | -0.3% |
| Barley Lane To Grove Road | 0.60 km | -5 m | -0.5% |
| Romford approach (Eastbound) | 4.08 km | -10 m | -0.1% |
| Goodmayes to Chadwell Heath | 1.26 km | -4 m | -0.0% |
| Barley Lane Park - road sprint | 0.30 km | -4 m | -1.4% |
| Race to the White Horse! | 1.61 km | 6 m | 0.3% |
| London Road Eastbound | 2.00 km | -6 m | -0.3% |
| Steds - Brewery rbt | 1.73 km | -3 m | -0.0% |
| Brewery to Asda | 0.84 km | 7 m | 0.6% |
| Don't fade | 0.64 km | 12 m | 1.8% |
| Up Carlton Rd | 0.83 km | 12 m | 1.4% |
| A127_2_NagsHead | 2.21 km | 30 m | 0.4% |
| Squirrels Heath sprint from the lights | 0.42 km | 5 m | 1.0% |
| squirrels to beredens lane | 3.28 km | 82 m | 2.2% |
| Warley Ripple | 3.63 km | 83 m | 1.8% |
| Shepherds Hill | 0.71 km | 28 m | 3.7% |
| Ascension to Hell (MII) | 1.18 km | 65 m | 5.5% |
| Eagle Way to Ingrave Rd | 2.85 km | -36 m | -1.1% |
| Eagle Way Sprint (fords to chdtch Ln) | 0.90 km | -15 m | -1.2% |
| Avenue Speed Downhill | 0.97 km | -25 m | -2.5% |
| Thorndon - Herongate | 2.54 km | -15 m | -0.1% |
| The Ingrave KOM Hunt | 1.18 km | 9 m | 0.8% |
| BoarsHeadOldDog | 1.32 km | -6 m | -0.3% |
| billy rd | 0.69 km | -3 m | -0.3% |
| i can wait to get to Basildon | 2.04 km | -37 m | -1.7% |
| Right Left Right | 0.41 km | -5 m | -1.2% |
| Dunton Rd Stretch | 2.75 km | -11 m | -0.3% |
| Kings Rd to Wash Rd... | 0.51 km | -9 m | -1.4% |
| Up the Bump | 0.61 km | 7 m | 0.8% |
| Crank it | 0.49 km | -6 m | -0.5% |
