| Joe's Beach sprint | 2.14 km | 1 m | 0.0% |
| Sagan finish | 0.18 km | -3 m | -1.2% |
| Dot ave reverse sprint | 0.60 km | 6 m | 0.8% |
| Neponset SB | 1.83 km | 15 m | 0.1% |
| Reverse sprint up Neponset | 0.43 km | 8 m | 1.2% |
| BW Qunizy | 0.52 km | 8 m | 1.0% |
| Speed Limit: 35 mph | 0.34 km | -11 m | -2.7% |
| Clam box smells good | 2.87 km | 3 m | 0.1% |
| Quincy Shore Drive | 2.80 km | 0 m | 0.0% |
| That hill after Wolly Beach | 0.44 km | 11 m | 2.5% |
| Cemetery Sprint | 0.48 km | -6 m | -1.2% |
| Fore River Bridge Eastbound | 0.81 km | 15 m | 0.5% |
| Quincy to Hingham | 7.78 km | 14 m | 0.0% |
| Broad Cove Curve | 1.08 km | -4 m | -0.3% |
| Tack Factory Pond | 2.53 km | 2 m | 0.1% |
| Rotary Summer | 2.27 km | 22 m | 0.7% |
| Rotary Bridge | 1.86 km | -10 m | -0.3% |
| Rte3A Climb into Marshfield Hills | 2.13 km | 49 m | 2.3% |
| 3A climb from Old main to Highland | 0.78 km | 23 m | 3.0% |
| Duck Hill by George | 1.18 km | 15 m | 0.7% |
| Rt 3A from Rt 80 to Rt 3, aka that sneaky, nothing much hill that always kicks my ass | 0.41 km | 16 m | 3.9% |
| Rt. 3A - Downtown Plymouth to Plymouth Beach | 3.59 km | -21 m | -0.2% |
| Plymouth Plantation Climb | 2.99 km | 70 m | 2.3% |
| Climb to Seaside Cycles | 2.37 km | 60 m | 2.5% |
| 3A climb to bike shop | 1.65 km | 54 m | 3.1% |
| 3A drop | 1.20 km | -59 m | -4.9% |
| Rt 3A - Beaver Dam to Indian Brook | 5.11 km | -25 m | -0.2% |
| Rt 3A - Indian Brook to Hedges Pond | 7.88 km | 45 m | 0.3% |
| Ellisville 3A south | 2.20 km | -12 m | -0.3% |
| Pump past the Pump | 1.13 km | 6 m | 0.6% |
| Ellisville State Park to the Fire Station | 2.95 km | 43 m | 1.3% |
| Herring Pond Run | 3.24 km | 13 m | 0.2% |
