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+ 131
8.5 - flatter
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8.59 mi
354 ft
park to 86 to reservoir loop twice to 86 to great lawn around to street to cpw to home
Creada por
Nechama Rosenberg
27 de noviembre de 2017
·
Público
Ruta y desnivel
Segmentos
Nombre
Distancia
Diferencia de altitud
Pendiente media
Denise Hill
0.25 mi
30 ft
2.1 %
Guzman Uphill Sprint TLAT
0.09 mi
13 ft
2.6 %
mile south from 90th
1.01 mi
-66 ft
-1.2 %
86th Blitz
0.09 mi
3 ft
0.7 %
Res. to Col. Circle exit downhill
1.38 mi
-66 ft
-0.7 %
West Drive 86th to 77th
0.57 mi
-66 ft
-1.4 %
Five Block Drop - 86-81
0.31 mi
-33 ft
-1.6 %
CP West Dr South Bound From Summit Rock
0.30 mi
-39 ft
-2.5 %
CP West 78-61
1.00 mi
-36 ft
-0.2 %
Hoffstein Hill
0.21 mi
33 ft
2.7 %
w72nd to w63rd
0.38 mi
30 ft
0.0 %
72nd St. Mile
1.00 mi
-39 ft
-0.1 %
Central Park Southern U
1.27 mi
43 ft
0.1 %
Race Pace Interval Mile
0.80 mi
-43 ft
-0.4 %
TOG Brick Mile 1
0.98 mi
-59 ft
-0.8 %
lower Loop Mile
1.02 mi
26 ft
0.3 %
800m // 0.5 Mile Segment
0.44 mi
-30 ft
-0.5 %
LA Run
0.71 mi
30 ft
0.4 %
Horse Alley
0.24 mi
23 ft
0.4 %
Rink-E72Interval
0.55 mi
33 ft
0.8 %
Horse Carriage Hill
0.51 mi
30 ft
1.1 %
Cat Hill Mile
1.01 mi
62 ft
0.4 %
CP East Drive Terrace to 86th
0.72 mi
62 ft
1.0 %
CP 72nd to 79th Climb
0.37 mi
52 ft
1.4 %
Central Park Cat Hill
0.28 mi
52 ft
3.5 %
Central Park Cats Paw Hill
0.23 mi
52 ft
3.7 %
TRS Cat Hill
0.17 mi
46 ft
4.9 %
Relay/Duathlon Race Run Halfway
1.24 mi
59 ft
0.4 %
Cat Hill Repeats (Between Lamp Posts)
0.12 mi
36 ft
5.5 %
1000m - Top of Cat Hill - North
0.63 mi
30 ft
0.7 %
800m - The Met - North
0.50 mi
30 ft
0.9 %
800m Interval (from W 84)
0.49 mi
26 ft
0.3 %
Final Quarter
0.28 mi
13 ft
0.7 %
Central Park Reservoir Bridle Path Loop
1.74 mi
-23 ft
-0.0 %
Reservoir Loop from Southern Pump House
1.59 mi
10 ft
0.0 %
Resevoir East to West Loop
1.28 mi
-10 ft
-0.0 %
Reservoir 1lap from S Gatehouse
1.59 mi
-30 ft
-0.3 %
Central Park Reservoir Loop -- 86th St
1.58 mi
10 ft
0.1 %
Final straight to Engineer's Gate
0.17 mi
13 ft
1.3 %
Reservoir Bridle Path - Finishing Straight
0.13 mi
-3 ft
-0.1 %
Central Park Loop
1.57 mi
-7 ft
-0.0 %
Central Park - 1 Mile Tempo
1.01 mi
3 ft
0.0 %
Reservoir - North
0.48 mi
16 ft
0.6 %
approx 0.9K southbound
0.56 mi
10 ft
0.1 %
Columbia 1k out
0.63 mi
-13 ft
-0.3 %
Reservoir West: Sprint South
0.16 mi
0 ft
0.0 %
Reservoir Bridges - Eastbound
0.30 mi
-16 ft
-0.9 %