| Denise Hill | 0,25 mi | 30 pi | 2,1 % |
| Guzman Uphill Sprint TLAT | 0,09 mi | 13 pi | 2,6 % |
| mile south from 90th | 1,01 mi | -66 pi | -1,2 % |
| 86th Blitz | 0,09 mi | 3 pi | 0,7 % |
| Res. to Col. Circle exit downhill | 1,38 mi | -66 pi | -0,7 % |
| West Drive 86th to 77th | 0,57 mi | -66 pi | -1,4 % |
| Five Block Drop - 86-81 | 0,31 mi | -33 pi | -1,6 % |
| CP West Dr South Bound From Summit Rock | 0,30 mi | -39 pi | -2,5 % |
| CP West 78-61 | 1,00 mi | -36 pi | -0,2 % |
| Hoffstein Hill | 0,21 mi | 33 pi | 2,7 % |
| w72nd to w63rd | 0,38 mi | 30 pi | 0,0 % |
| 72nd St. Mile | 1,00 mi | -39 pi | -0,1 % |
| Central Park Southern U | 1,27 mi | 43 pi | 0,1 % |
| Race Pace Interval Mile | 0,80 mi | -43 pi | -0,4 % |
| TOG Brick Mile 1 | 0,98 mi | -59 pi | -0,8 % |
| lower Loop Mile | 1,02 mi | 26 pi | 0,3 % |
| 800m // 0.5 Mile Segment | 0,44 mi | -30 pi | -0,5 % |
| LA Run | 0,71 mi | 30 pi | 0,4 % |
| Horse Alley | 0,24 mi | 23 pi | 0,4 % |
| Rink-E72Interval | 0,55 mi | 33 pi | 0,8 % |
| Horse Carriage Hill | 0,51 mi | 30 pi | 1,1 % |
| Cat Hill Mile | 1,01 mi | 62 pi | 0,4 % |
| CP East Drive Terrace to 86th | 0,72 mi | 62 pi | 1,0 % |
| CP 72nd to 79th Climb | 0,37 mi | 52 pi | 1,4 % |
| Central Park Cat Hill | 0,28 mi | 52 pi | 3,5 % |
| Central Park Cats Paw Hill | 0,23 mi | 52 pi | 3,7 % |
| TRS Cat Hill | 0,17 mi | 46 pi | 4,9 % |
| Relay/Duathlon Race Run Halfway | 1,24 mi | 59 pi | 0,4 % |
| Cat Hill Repeats (Between Lamp Posts) | 0,12 mi | 36 pi | 5,5 % |
| 1000m - Top of Cat Hill - North | 0,63 mi | 30 pi | 0,7 % |
| 800m - The Met - North | 0,50 mi | 30 pi | 0,9 % |
| 800m Interval (from W 84) | 0,49 mi | 26 pi | 0,3 % |
| Final Quarter | 0,28 mi | 13 pi | 0,7 % |
| Central Park Reservoir Bridle Path Loop | 1,74 mi | -23 pi | -0,0 % |
| Reservoir Loop from Southern Pump House | 1,59 mi | 10 pi | 0,0 % |
| Resevoir East to West Loop | 1,28 mi | -10 pi | -0,0 % |
| Reservoir 1lap from S Gatehouse | 1,59 mi | -30 pi | -0,3 % |
| Central Park Reservoir Loop -- 86th St | 1,58 mi | 10 pi | 0,1 % |
| Final straight to Engineer's Gate | 0,17 mi | 13 pi | 1,3 % |
| Reservoir Bridle Path - Finishing Straight | 0,13 mi | -3 pi | -0,1 % |
| Central Park Loop | 1,57 mi | -7 pi | -0,0 % |
| Central Park - 1 Mile Tempo | 1,01 mi | 3 pi | 0,0 % |
| Reservoir - North | 0,48 mi | 16 pi | 0,6 % |
| approx 0.9K southbound | 0,56 mi | 10 pi | 0,1 % |
| Columbia 1k out | 0,63 mi | -13 pi | -0,3 % |
| Reservoir West: Sprint South | 0,16 mi | 0 pi | 0,0 % |
| Reservoir Bridges - Eastbound | 0,30 mi | -16 pi | -0,9 % |
