Strava
Mobile
Funzioni
Abbonati
Mappe
Storie
Registrati
Accedi
Questo mese
Questo mese
+ 131
8.5 - flatter
Percorso di corsa
Salva
Condividi
Incorpora
Copia URL
Esporta TCX
Esporta GPX
Stampa
Leggero
8,59 mi
354 ft
park to 86 to reservoir loop twice to 86 to great lawn around to street to cpw to home
Creato da
Nechama Rosenberg
27 novembre 2017
·
Pubblico
Percorso e dislivello
Segmenti
Nome
Distanza
Differenza dislivello
Pendenza media
Denise Hill
0,25 mi
30 ft
2,1%
Guzman Uphill Sprint TLAT
0,09 mi
13 ft
2,6%
mile south from 90th
1,01 mi
-66 ft
-1,2%
86th Blitz
0,09 mi
3 ft
0,7%
Res. to Col. Circle exit downhill
1,38 mi
-66 ft
-0,7%
West Drive 86th to 77th
0,57 mi
-66 ft
-1,4%
Five Block Drop - 86-81
0,31 mi
-33 ft
-1,6%
CP West Dr South Bound From Summit Rock
0,30 mi
-39 ft
-2,5%
CP West 78-61
1,00 mi
-36 ft
-0,2%
Hoffstein Hill
0,21 mi
33 ft
2,7%
w72nd to w63rd
0,38 mi
30 ft
0,0%
72nd St. Mile
1,00 mi
-39 ft
-0,1%
Central Park Southern U
1,27 mi
43 ft
0,1%
Race Pace Interval Mile
0,80 mi
-43 ft
-0,4%
TOG Brick Mile 1
0,98 mi
-59 ft
-0,8%
lower Loop Mile
1,02 mi
26 ft
0,3%
800m // 0.5 Mile Segment
0,44 mi
-30 ft
-0,5%
LA Run
0,71 mi
30 ft
0,4%
Horse Alley
0,24 mi
23 ft
0,4%
Rink-E72Interval
0,55 mi
33 ft
0,8%
Horse Carriage Hill
0,51 mi
30 ft
1,1%
Cat Hill Mile
1,01 mi
62 ft
0,4%
CP East Drive Terrace to 86th
0,72 mi
62 ft
1,0%
CP 72nd to 79th Climb
0,37 mi
52 ft
1,4%
Central Park Cat Hill
0,28 mi
52 ft
3,5%
Central Park Cats Paw Hill
0,23 mi
52 ft
3,7%
TRS Cat Hill
0,17 mi
46 ft
4,9%
Relay/Duathlon Race Run Halfway
1,24 mi
59 ft
0,4%
Cat Hill Repeats (Between Lamp Posts)
0,12 mi
36 ft
5,5%
1000m - Top of Cat Hill - North
0,63 mi
30 ft
0,7%
800m - The Met - North
0,50 mi
30 ft
0,9%
800m Interval (from W 84)
0,49 mi
26 ft
0,3%
Final Quarter
0,28 mi
13 ft
0,7%
Central Park Reservoir Bridle Path Loop
1,74 mi
-23 ft
-0,0%
Reservoir Loop from Southern Pump House
1,59 mi
10 ft
0,0%
Resevoir East to West Loop
1,28 mi
-10 ft
-0,0%
Reservoir 1lap from S Gatehouse
1,59 mi
-30 ft
-0,3%
Central Park Reservoir Loop -- 86th St
1,58 mi
10 ft
0,1%
Final straight to Engineer's Gate
0,17 mi
13 ft
1,3%
Reservoir Bridle Path - Finishing Straight
0,13 mi
-3 ft
-0,1%
Central Park Loop
1,57 mi
-7 ft
-0,0%
Central Park - 1 Mile Tempo
1,01 mi
3 ft
0,0%
Reservoir - North
0,48 mi
16 ft
0,6%
approx 0.9K southbound
0,56 mi
10 ft
0,1%
Columbia 1k out
0,63 mi
-13 ft
-0,3%
Reservoir West: Sprint South
0,16 mi
0 ft
0,0%
Reservoir Bridges - Eastbound
0,30 mi
-16 ft
-0,9%