| Denise Hill | 0.25英里 | 30英尺 | 2.1% |
| Guzman Uphill Sprint TLAT | 0.09英里 | 13英尺 | 2.6% |
| mile south from 90th | 1.01英里 | -66英尺 | -1.2% |
| 86th Blitz | 0.09英里 | 3英尺 | 0.7% |
| Res. to Col. Circle exit downhill | 1.38英里 | -66英尺 | -0.7% |
| West Drive 86th to 77th | 0.57英里 | -66英尺 | -1.4% |
| Five Block Drop - 86-81 | 0.31英里 | -33英尺 | -1.6% |
| CP West Dr South Bound From Summit Rock | 0.30英里 | -39英尺 | -2.5% |
| CP West 78-61 | 1.00英里 | -36英尺 | -0.2% |
| Hoffstein Hill | 0.21英里 | 33英尺 | 2.7% |
| w72nd to w63rd | 0.38英里 | 30英尺 | 0.0% |
| 72nd St. Mile | 1.00英里 | -39英尺 | -0.1% |
| Central Park Southern U | 1.27英里 | 43英尺 | 0.1% |
| Race Pace Interval Mile | 0.80英里 | -43英尺 | -0.4% |
| TOG Brick Mile 1 | 0.98英里 | -59英尺 | -0.8% |
| lower Loop Mile | 1.02英里 | 26英尺 | 0.3% |
| 800m // 0.5 Mile Segment | 0.44英里 | -30英尺 | -0.5% |
| LA Run | 0.71英里 | 30英尺 | 0.4% |
| Horse Alley | 0.24英里 | 23英尺 | 0.4% |
| Rink-E72Interval | 0.55英里 | 33英尺 | 0.8% |
| Horse Carriage Hill | 0.51英里 | 30英尺 | 1.1% |
| Cat Hill Mile | 1.01英里 | 62英尺 | 0.4% |
| CP East Drive Terrace to 86th | 0.72英里 | 62英尺 | 1.0% |
| CP 72nd to 79th Climb | 0.37英里 | 52英尺 | 1.4% |
| Central Park Cat Hill | 0.28英里 | 52英尺 | 3.5% |
| Central Park Cats Paw Hill | 0.23英里 | 52英尺 | 3.7% |
| TRS Cat Hill | 0.17英里 | 46英尺 | 4.9% |
| Relay/Duathlon Race Run Halfway | 1.24英里 | 59英尺 | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12英里 | 36英尺 | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63英里 | 30英尺 | 0.7% |
| 800m - The Met - North | 0.50英里 | 30英尺 | 0.9% |
| 800m Interval (from W 84) | 0.49英里 | 26英尺 | 0.3% |
| Final Quarter | 0.28英里 | 13英尺 | 0.7% |
| Central Park Reservoir Bridle Path Loop | 1.74英里 | -23英尺 | -0.0% |
| Reservoir Loop from Southern Pump House | 1.59英里 | 10英尺 | 0.0% |
| Resevoir East to West Loop | 1.28英里 | -10英尺 | -0.0% |
| Reservoir 1lap from S Gatehouse | 1.59英里 | -30英尺 | -0.3% |
| Central Park Reservoir Loop -- 86th St | 1.58英里 | 10英尺 | 0.1% |
| Final straight to Engineer's Gate | 0.17英里 | 13英尺 | 1.3% |
| Reservoir Bridle Path - Finishing Straight | 0.13英里 | -3英尺 | -0.1% |
| Central Park Loop | 1.57英里 | -7英尺 | -0.0% |
| Central Park - 1 Mile Tempo | 1.01英里 | 3英尺 | 0.0% |
| Reservoir - North | 0.48英里 | 16英尺 | 0.6% |
| approx 0.9K southbound | 0.56英里 | 10英尺 | 0.1% |
| Columbia 1k out | 0.63英里 | -13英尺 | -0.3% |
| Reservoir West: Sprint South | 0.16英里 | 0英尺 | 0.0% |
| Reservoir Bridges - Eastbound | 0.30英里 | -16英尺 | -0.9% |
