| Railway Station Dash | 0.29 mi | -23 ft | -0.6% |
| Waddington to Newton | 4.81 mi | 883 ft | 0.6% |
| Newton to Dunsop | 2.40 mi | -151 ft | -0.9% |
| Wood End Cottages Climb | 0.48 mi | 315 ft | 12.2% |
| Dunsop Bridge climb | 0.17 mi | 20 ft | 2.0% |
| OFFICIAL 100Climbs No75 Trough of Bowland | 1.29 mi | 423 ft | 6.2% |
| Down the Trough | 2.63 mi | -453 ft | -3.3% |
| Jubilee from River at Long Lane to Tower only | 2.12 mi | 479 ft | 4.3% |
| Abbeystead Lane to the top | 0.62 mi | 108 ft | 3.3% |
| Jubee dropsy (tower to crossroads) | 1.77 mi | -587 ft | -6.3% |
| top speed | 0.18 mi | -72 ft | -7.4% |
| Quernmore Dash | 1.27 mi | -154 ft | -2.1% |
| Mad School Risks | 0.71 mi | -125 ft | -3.3% |
| New 'Mac | 1.81 mi | -157 ft | -1.6% |
| Big Bobs Caton Dash (Mark II) | 0.53 mi | -43 ft | -1.5% |
| Tough Climb over the Lune | 1.74 mi | 338 ft | 3.3% |
| Crook O'Climb | 0.54 mi | 92 ft | 3.2% |
| Laverick Rd Climb | 0.83 mi | 269 ft | 5.9% |
| Green Lane Climb | 0.38 mi | 151 ft | 7.4% |
| Laverik Milk Lorry Chase | 0.25 mi | 75 ft | 5.5% |
| Kellet Aggregates to Borwick X roads | 2.91 mi | -282 ft | -1.7% |
| Out of Milnthorpe | 0.29 mi | 72 ft | 4.7% |
| Ackenthwaite to Woodhouse | 1.00 mi | 82 ft | 0.9% |
| hincaster sedgwick head down | 1.79 mi | -128 ft | -0.9% |
| Hincaster blast | 0.36 mi | -30 ft | -1.3% |
| Take It To The Bridge | 1.04 mi | -75 ft | -1.1% |
| hicaster to romney road | 4.53 mi | -164 ft | -0.1% |
| dip | 0.42 mi | -66 ft | -1.9% |
| Back Lane up | 0.40 mi | 39 ft | 1.9% |
| Sedgwick Sprint | 0.24 mi | 56 ft | 4.4% |
| Sedgewick to Romney Road | 2.86 mi | -98 ft | -0.1% |
| KCC | 0.60 mi | 69 ft | 2.1% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| Out of Natland | 0.50 mi | -49 ft | -1.9% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
| Station House > Kendal Caravans | 7.10 mi | 669 ft | 1.8% |
| Shap Fell | 9.04 mi | 1,243 ft | 2.6% |
| Shap climb | 1.31 mi | 453 ft | 6.4% |
| Top of Shap to, well, Shap really... | 5.22 mi | -571 ft | -2.0% |
| Chippy run | 4.36 mi | -167 ft | -0.4% |
| OB Commute "it is now" | 0.07 mi | -3 ft | -0.4% |
| Scotland Road Climb | 0.21 mi | 36 ft | 3.2% |
| Scotland Rd Full | 1.00 mi | 79 ft | 1.3% |
| Townhead to Stoneybeck | 1.59 mi | -75 ft | -0.3% |
| Ten Miles Down To Durdar | 10.21 mi | -374 ft | -0.6% |
| Hutton End to Ivegill Turn | 3.94 mi | -144 ft | -0.7% |
| y sprint | 1.14 mi | -82 ft | -1.2% |
| debenhams to castle way | 0.40 mi | -43 ft | -2.0% |
| stanwix bank climb to the flat! | 0.36 mi | 62 ft | 3.0% |
