+ 44
9 Mile Long Run
Ruta de la carrera
Moderada
15.17 km
166 m
Plodplodplod
Creada por
Tom Gabriel
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Blackberry Hill Descent | 0.59 km | -20 m | -1.6 % |
| New Mid Valley mile 5 | 1.62 km | 44 m | 2.5 % |
| Barn Wood Path (Up Hill) | 0.94 km | 40 m | 4.2 % |
| Barn Wood Path (Up hill) | 0.93 km | 40 m | 4.2 % |
| Follow the yellow brick road | 0.68 km | 40 m | 5.7 % |
| M32 - Up Yellow Brick Road | 0.68 km | 41 m | 6.0 % |
| Up Yellow Brick Sub 3 | 0.60 km | 36 m | 6.0 % |
| Dower house climb | 0.29 km | 25 m | 8.7 % |
| Coldharbour Lane Bimble | 0.39 km | -5 m | -0.8 % |
| M32 - Down Yellow Brick Road | 0.70 km | -41 m | -5.9 % |
| Barn Wood Path | 0.83 km | -39 m | -4.5 % |
| Blackberry Hill Slog | 1.94 km | 41 m | 1.6 % |
| THE LUNGBUSTER | 0.79 km | 31 m | 3.6 % |
| Blackberry Hill Only | 0.80 km | 33 m | 4.1 % |
| Blackberry Hill crossing to crossing | 0.31 km | 21 m | 6.5 % |
| To the Park! | 0.35 km | -10 m | -2.9 % |
| Frenchay river to Croomes Hill roundabout | 0.69 km | 14 m | 2.0 % |
| French Vincent | 0.44 km | 2 m | 0.2 % |
| Sheppard to Coop | 0.82 km | 9 m | 0.7 % |
| Kenya in Eastville | 0.25 km | 12 m | 4.5 % |
| Eastville Park long slope | 0.42 km | 13 m | 3.1 % |