+ 32
9 Mile Long Run
Ruta para correr
Moderada
15,17 km
166 m
Plodplodplod
Creada por
Tom Gabriel
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Blackberry Hill Descent | 0,59 km | -20 m | -1,6 % |
| New Mid Valley mile 5 | 1,62 km | 44 m | 2,5 % |
| Barn Wood Path (Up Hill) | 0,94 km | 40 m | 4,2 % |
| Barn Wood Path (Up hill) | 0,93 km | 40 m | 4,2 % |
| Follow the yellow brick road | 0,68 km | 40 m | 5,7 % |
| M32 - Up Yellow Brick Road | 0,68 km | 41 m | 6,0 % |
| Up Yellow Brick Sub 3 | 0,60 km | 36 m | 6,0 % |
| Dower house climb | 0,29 km | 25 m | 8,7 % |
| Coldharbour Lane Bimble | 0,39 km | -5 m | -0,8 % |
| M32 - Down Yellow Brick Road | 0,70 km | -41 m | -5,9 % |
| Barn Wood Path | 0,83 km | -39 m | -4,5 % |
| Blackberry Hill Slog | 1,94 km | 41 m | 1,6 % |
| THE LUNGBUSTER | 0,79 km | 31 m | 3,6 % |
| Blackberry Hill Only | 0,80 km | 33 m | 4,1 % |
| Blackberry Hill crossing to crossing | 0,31 km | 21 m | 6,5 % |
| To the Park! | 0,35 km | -10 m | -2,9 % |
| Frenchay river to Croomes Hill roundabout | 0,69 km | 14 m | 2,0 % |
| French Vincent | 0,44 km | 2 m | 0,2 % |
| Sheppard to Coop | 0,82 km | 9 m | 0,7 % |
| Kenya in Eastville | 0,25 km | 12 m | 4,5 % |
| Eastville Park long slope | 0,42 km | 13 m | 3,1 % |