| Hampark to Puffing | 6.15 mi | -413 ft | -0.6% |
| Yard to Stowford | 1.23 mi | -89 ft | -0.5% |
| Stowford to Watergate | 0.82 mi | -108 ft | -2.0% |
| Puffing billy to tunnel | 3.08 mi | 82 ft | 0.4% |
| Puffing Billy to Bideford station | 5.04 mi | -167 ft | -0.1% |
| Three Bridges | 0.57 mi | -33 ft | -0.4% |
| tarka sprint | 0.43 mi | -52 ft | -2.1% |
| on tarka & to railway bridge | 0.23 mi | -52 ft | -4.3% |
| Landkey to Station | 1.45 mi | -52 ft | -0.3% |
| Railway bridge sprint | 0.05 mi | -7 ft | -2.2% |
| Laura and Deb sprint finish | 0.51 mi | 39 ft | 1.0% |
| Gammaton gap to new bridge | 0.58 mi | 39 ft | 0.2% |
| Blues 1000 Outward | 0.61 mi | -16 ft | -0.3% |
| Blues 800 Outward | 0.49 mi | -16 ft | -0.6% |
| Blues 400 outward | 0.26 mi | 33 ft | 2.0% |
| New bridge to Instow | 1.64 mi | 62 ft | 0.0% |
| Marine Base to Power Station | 0.77 mi | -13 ft | -0.1% |
| Cricket club to field | 2.12 mi | 20 ft | 0.1% |
| Yelland to Fremington Quay | 2.06 mi | 52 ft | 0.3% |
| paddock to bridge | 1.23 mi | 59 ft | 0.3% |
| Quay -> Sign | 2.10 mi | -39 ft | -0.0% |
| Tarka - Fremington to Barnstaple | 2.35 mi | -52 ft | -0.3% |
| Commute route in | 2.13 mi | 39 ft | 0.1% |
| Tarka - Fremington to Barnstaple | 2.22 mi | -52 ft | -0.1% |
| Petroc 1.5 mile squad run | 1.50 mi | 33 ft | 0.3% |
| Puke to avoid rebuke (1,500m) | 0.93 mi | 0 ft | 0.0% |
| Shelter to Barnstaple - Tarka trail | 0.97 mi | -33 ft | -0.4% |
