| Hampark to Puffing | 6,15 mi | -413 ft | -0,6% |
| Yard to Stowford | 1,23 mi | -89 ft | -0,5% |
| Stowford to Watergate | 0,82 mi | -108 ft | -2,0% |
| Puffing billy to tunnel | 3,08 mi | 82 ft | 0,4% |
| Puffing Billy to Bideford station | 5,04 mi | -167 ft | -0,1% |
| Three Bridges | 0,57 mi | -33 ft | -0,4% |
| tarka sprint | 0,43 mi | -52 ft | -2,1% |
| on tarka & to railway bridge | 0,23 mi | -52 ft | -4,3% |
| Landkey to Station | 1,45 mi | -52 ft | -0,3% |
| Railway bridge sprint | 0,05 mi | -7 ft | -2,2% |
| Laura and Deb sprint finish | 0,51 mi | 39 ft | 1,0% |
| Gammaton gap to new bridge | 0,58 mi | 39 ft | 0,2% |
| Blues 1000 Outward | 0,61 mi | -16 ft | -0,3% |
| Blues 800 Outward | 0,49 mi | -16 ft | -0,6% |
| Blues 400 outward | 0,26 mi | 33 ft | 2,0% |
| New bridge to Instow | 1,64 mi | 62 ft | 0,0% |
| Marine Base to Power Station | 0,77 mi | -13 ft | -0,1% |
| Cricket club to field | 2,12 mi | 20 ft | 0,1% |
| Yelland to Fremington Quay | 2,06 mi | 52 ft | 0,3% |
| paddock to bridge | 1,23 mi | 59 ft | 0,3% |
| Quay -> Sign | 2,10 mi | -39 ft | -0,0% |
| Tarka - Fremington to Barnstaple | 2,35 mi | -52 ft | -0,3% |
| Commute route in | 2,13 mi | 39 ft | 0,1% |
| Tarka - Fremington to Barnstaple | 2,22 mi | -52 ft | -0,1% |
| Petroc 1.5 mile squad run | 1,50 mi | 33 ft | 0,3% |
| Puke to avoid rebuke (1,500m) | 0,93 mi | 0 ft | 0,0% |
| Shelter to Barnstaple - Tarka trail | 0,97 mi | -33 ft | -0,4% |
