| Hampark to Puffing | 6.15英里 | -413英尺 | -0.6% |
| Yard to Stowford | 1.23英里 | -89英尺 | -0.5% |
| Stowford to Watergate | 0.82英里 | -108英尺 | -2.0% |
| Puffing billy to tunnel | 3.08英里 | 82英尺 | 0.4% |
| Puffing Billy to Bideford station | 5.04英里 | -167英尺 | -0.1% |
| Three Bridges | 0.57英里 | -33英尺 | -0.4% |
| tarka sprint | 0.43英里 | -52英尺 | -2.1% |
| on tarka & to railway bridge | 0.23英里 | -52英尺 | -4.3% |
| Landkey to Station | 1.45英里 | -52英尺 | -0.3% |
| Railway bridge sprint | 0.05英里 | -7英尺 | -2.2% |
| Laura and Deb sprint finish | 0.51英里 | 39英尺 | 1.0% |
| Gammaton gap to new bridge | 0.58英里 | 39英尺 | 0.2% |
| Blues 1000 Outward | 0.61英里 | -16英尺 | -0.3% |
| Blues 800 Outward | 0.49英里 | -16英尺 | -0.6% |
| Blues 400 outward | 0.26英里 | 33英尺 | 2.0% |
| New bridge to Instow | 1.64英里 | 62英尺 | 0.0% |
| Marine Base to Power Station | 0.77英里 | -13英尺 | -0.1% |
| Cricket club to field | 2.12英里 | 20英尺 | 0.1% |
| Yelland to Fremington Quay | 2.06英里 | 52英尺 | 0.3% |
| paddock to bridge | 1.23英里 | 59英尺 | 0.3% |
| Quay -> Sign | 2.10英里 | -39英尺 | -0.0% |
| Tarka - Fremington to Barnstaple | 2.35英里 | -52英尺 | -0.3% |
| Commute route in | 2.13英里 | 39英尺 | 0.1% |
| Tarka - Fremington to Barnstaple | 2.22英里 | -52英尺 | -0.1% |
| Petroc 1.5 mile squad run | 1.50英里 | 33英尺 | 0.3% |
| Puke to avoid rebuke (1,500m) | 0.93英里 | 0英尺 | 0.0% |
| Shelter to Barnstaple - Tarka trail | 0.97英里 | -33英尺 | -0.4% |
