Hinksey Hill | 0,75 km | 32 m | 4,2% |
Boars Hill | 3,28 km | -61 m | -1,0% |
Foxcombe Drag | 1,11 km | 22 m | 2,0% |
fox short | 0,67 km | -38 m | -5,7% |
Foxcombe Hill, Oxford (Descending) | 0,80 km | -20 m | -2,6% |
Honeybottom Hoon | 1,54 km | 4 m | 0,1% |
Harley garage to Frilford turn | 3,22 km | 9 m | 0,1% |
Cothill dip | 0,61 km | 8 m | 1,3% |
Frilford Heath to Church Rd | 1,09 km | 5 m | 0,1% |
The Grind | 1,13 km | 9 m | 0,7% |
drop into Newbridge | 1,50 km | -27 m | -1,6% |
River Windrush | 0,43 km | -0 m | -0,1% |
Past Standlake | 1,11 km | 1 m | 0,0% |
Sprint for Yelford | 1,57 km | -4 m | -0,2% |
Great Dane Dash | 0,20 km | 2 m | 0,8% |
Abingdon lane to curbridge sprint | 0,59 km | -6 m | -0,8% |
Shilton hill | 0,27 km | 14 m | 5,0% |
quick dip | 0,41 km | -6 m | -1,1% |
Holwell rise | 0,50 km | 13 m | 2,2% |
Climb out of Westwell | 2,40 km | 25 m | 1,0% |
Eastleach Downs | 2,19 km | -40 m | -1,8% |
Sheepbridge South Rise | 0,34 km | 25 m | 7,2% |
quick blast | 2,64 km | -9 m | -0,1% |
Langford to Langley Lane | 3,60 km | -12 m | -0,3% |
Clanfield town-line sprint | 0,48 km | 2 m | 0,5% |
Clanfield to Bampton | 2,63 km | -3 m | -0,0% |
Out of Clanfield heading for Bampton | 1,32 km | 4 m | 0,2% |
Bampton to Tadpole Bridge | 2,68 km | 1 m | 0,0% |
Part 3 | 0,91 km | -1 m | -0,0% |
Buckland | 1,15 km | 45 m | 3,9% |
Buckland sprint | 1,31 km | -13 m | -0,6% |
Buckland Roll to B4508 | 1,63 km | -14 m | -0,7% |
A420 to Cumnor pace line training (back) | 11,93 km | 34 m | 0,2% |
Race to Hinton Waldrist | 2,28 km | 12 m | 0,5% |
Longworth to A415 | 2,06 km | -13 m | -0,4% |
Longworth- Appleton | 6,59 km | -24 m | -0,1% |
Down from the Crossroad | 2,10 km | -9 m | -0,3% |
Drop into Fyfield | 1,20 km | -9 m | -0,6% |
A415 to Eaton | 6,28 km | 25 m | 0,2% |
Marsh to Arnold's | 8,92 km | 51 m | 0,3% |
Col d Appleton Nursery | 0,39 km | 9 m | 2,3% |
Corner bend to Appleton Town sign sprint | 0,35 km | 2 m | 0,3% |
Appleton Drag | 1,59 km | 13 m | 0,8% |
cumnor sprint | 0,33 km | 9 m | 2,8% |
Cumnor short sprint | 0,61 km | 15 m | 2,5% |
Arnold's Way to the traffic lights | 1,12 km | -41 m | -3,7% |
Botley Bash | 1,65 km | -5 m | -0,1% |
Bus Lane Blast | 0,63 km | -2 m | -0,3% |
On the Run | 0,33 km | -9 m | -2,7% |
Abingdon Road, up to lake street | 0,55 km | -2 m | -0,4% |