| Hinksey Hill | 0.75公里 | 32米 | 4.2% |
| Boars Hill | 3.28公里 | -61米 | -1.0% |
| Foxcombe Drag | 1.11公里 | 22米 | 2.0% |
| fox short | 0.67公里 | -38米 | -5.7% |
| Foxcombe Hill, Oxford (Descending) | 0.80公里 | -20米 | -2.6% |
| Honeybottom Hoon | 1.54公里 | 4米 | 0.1% |
| Harley garage to Frilford turn | 3.22公里 | 9米 | 0.1% |
| Cothill dip | 0.61公里 | 8米 | 1.3% |
| Frilford Heath to Church Rd | 1.09公里 | 5米 | 0.1% |
| The Grind | 1.13公里 | 9米 | 0.7% |
| drop into Newbridge | 1.50公里 | -27米 | -1.6% |
| River Windrush | 0.43公里 | -0米 | -0.1% |
| Past Standlake | 1.11公里 | 1米 | 0.0% |
| Sprint for Yelford | 1.57公里 | -4米 | -0.2% |
| Great Dane Dash | 0.20公里 | 2米 | 0.8% |
| Abingdon lane to curbridge sprint | 0.59公里 | -6米 | -0.8% |
| Shilton hill | 0.27公里 | 14米 | 5.0% |
| quick dip | 0.41公里 | -6米 | -1.1% |
| Holwell rise | 0.50公里 | 13米 | 2.2% |
| Climb out of Westwell | 2.40公里 | 25米 | 1.0% |
| Eastleach Downs | 2.19公里 | -40米 | -1.8% |
| Sheepbridge South Rise | 0.34公里 | 25米 | 7.2% |
| quick blast | 2.64公里 | -9米 | -0.1% |
| Langford to Langley Lane | 3.60公里 | -12米 | -0.3% |
| Clanfield town-line sprint | 0.48公里 | 2米 | 0.5% |
| Clanfield to Bampton | 2.63公里 | -3米 | -0.0% |
| Out of Clanfield heading for Bampton | 1.32公里 | 4米 | 0.2% |
| Bampton to Tadpole Bridge | 2.68公里 | 1米 | 0.0% |
| Part 3 | 0.91公里 | -1米 | -0.0% |
| Buckland | 1.15公里 | 45米 | 3.9% |
| Buckland sprint | 1.31公里 | -13米 | -0.6% |
| Buckland Roll to B4508 | 1.63公里 | -14米 | -0.7% |
| A420 to Cumnor pace line training (back) | 11.93公里 | 34米 | 0.2% |
| Race to Hinton Waldrist | 2.28公里 | 12米 | 0.5% |
| Longworth to A415 | 2.06公里 | -13米 | -0.4% |
| Longworth- Appleton | 6.59公里 | -24米 | -0.1% |
| Down from the Crossroad | 2.10公里 | -9米 | -0.3% |
| Drop into Fyfield | 1.20公里 | -9米 | -0.6% |
| A415 to Eaton | 6.28公里 | 25米 | 0.2% |
| Marsh to Arnold's | 8.92公里 | 51米 | 0.3% |
| Col d Appleton Nursery | 0.39公里 | 9米 | 2.3% |
| Corner bend to Appleton Town sign sprint | 0.35公里 | 2米 | 0.3% |
| Appleton Drag | 1.59公里 | 13米 | 0.8% |
| cumnor sprint | 0.33公里 | 9米 | 2.8% |
| Cumnor short sprint | 0.61公里 | 15米 | 2.5% |
| Arnold's Way to the traffic lights | 1.12公里 | -41米 | -3.7% |
| Botley Bash | 1.65公里 | -5米 | -0.1% |
| Bus Lane Blast | 0.63公里 | -2米 | -0.3% |
| On the Run | 0.33公里 | -9米 | -2.7% |
| Abingdon Road, up to lake street | 0.55公里 | -2米 | -0.4% |
