| Nicol Hill to McD's | 0.49 km | 17 m | 3.4% |
| Chase River Hill | 1.78 km | 51 m | 2.3% |
| To Nanaimo River | 3.08 km | -48 m | -0.8% |
| Bungy to Roberts | 11.00 km | -32 m | -0.0% |
| Up the Overpass | 0.96 km | 23 m | 2.4% |
| Highway 1 South of Ladysmith | 6.29 km | 94 m | 1.5% |
| River to Henry Rd Southbound | 1.76 km | -11 m | -0.5% |
| Race to the Chemainus River | 2.75 km | -4 m | 0.0% |
| Mt. Sicker to Somenos turn | 3.12 km | 27 m | 0.8% |
| Mt Sicker to Mays Road | 4.59 km | -0 m | 0.0% |
| Municipal Hall to the Pool | 4.74 km | 0 m | 0.0% |
| Duncan Silver Bridge to Cobble Hill Rd/Cowichan Bay Turn-off | 10.40 km | 67 m | 0.4% |
| Wilson Rd to Chicken Manure | 0.78 km | -8 m | -1.0% |
| Kosilah to Cobble Hill | 3.80 km | 0 m | 0.0% |
| get off the highway | 1.63 km | 0 m | 0.0% |
| The highway to thain | 1.62 km | 24 m | 1.5% |
| Thain turnoff to shaw tracks | 4.60 km | 2 m | 0.1% |
| Silvermine rd to Malta rd climb | 1.09 km | 0 m | 0.0% |
| Malta rd hill | 0.50 km | 28 m | 5.5% |
| A quick one | 0.48 km | 18 m | 3.6% |
| East Shawnigan (s/b) | 7.23 km | -28 m | -0.2% |
| Sooke Rd to Sooke Rd (?) | 25.31 km | -291 m | -0.3% |
| Shawnigan Lake Aid Station Climb | 0.35 km | 24 m | 6.7% |
| Aid Station Climb | 1.53 km | 25 m | 1.6% |
| South Shawnigan climb (Sooke Lake Rd) to TCH | 5.57 km | 209 m | 3.7% |
| Shawnigan Lake Rd Climb | 1.11 km | 80 m | 7.2% |
| Shawni wanna Goldstream? | 9.73 km | -284 m | -2.7% |
| Malahat Afterburner | 2.29 km | -53 m | -2.2% |
| Goldstream to Sooke Lake Rd. | 0.91 km | 37 m | 4.0% |
| Road Criminal Sprint | 1.00 km | 0 m | 0.0% |
| Goldstream Zoom | 0.77 km | -9 m | -1.2% |
| if you can dodge a truck you can dodge a ball | 0.73 km | -2 m | -0.3% |
| Happy Face / Sad Face? | 0.76 km | -16 m | -2.2% |
| Atkins Sprint East | 1.13 km | -23 m | -2.0% |
| Atkins dash | 2.98 km | -57 m | -1.8% |
| View Royal corner to Admirals/Esquimalt | 2.55 km | -34 m | -0.1% |
| Four Mile Hill Inbound | 0.39 km | 15 m | 3.8% |
| Down Four Mile Hill Inbound. | 0.50 km | -36 m | -7.1% |
| Gorge Vale Long Drive Contest... | 1.87 km | -13 m | -0.7% |
| Craigflower Climb from Admirals | 0.67 km | 23 m | 3.5% |
| And the top ten all get speeding tickets. | 0.37 km | -7 m | -1.9% |
| Golf sprints | 0.46 km | 6 m | 0.1% |
| Craigflower - Tillicum to Pine | 1.08 km | -5 m | -0.4% |
| Craigflower - Lampson to Skinner | 1.24 km | 8 m | 0.3% |
| Craigflower becomes Skinner | 0.34 km | 15 m | 3.3% |
| Armin Tamzarian | 0.21 km | -5 m | -2.2% |
| Skinner Street Speed | 0.31 km | -14 m | -3.5% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
