Mês passado
Mês passado
+ 194
Stinson/Bofax/7Sisters Loop
Rota de ciclismo
Detalhes
35,21 milhas
4 274 pés
Regroup spots:
Mile 3.1 Short regroup Top of (Marion rd/Edgewood Ave)
Mile 4.2 (4 Corners short regroup)
Mile 8.6 Rest Stop Pan Toll Camp Grounds on Left (Water/Restrooms)
MIle 12.6 Stinson Beach -Rest Stop- Water Coffee/ Restrooms (LOAD UP ON WATER)
Mile 17 Short Regroup***SHARP Right*** on BoFAx 4 mile climb
MIle 21 Short Regroup at Top of BoFAx (Ridge)
Mile 21 to 25 (7 Sisters)
Mile 25 on Left Short Regroup or meet at Pantoll Camp Grounds at Mile 26.5 Reststop
Mile 31: Sharp Left on Hwy 1 (STOP and watch for Cars)
Mile 3.1 Short regroup Top of (Marion rd/Edgewood Ave)
Mile 4.2 (4 Corners short regroup)
Mile 8.6 Rest Stop Pan Toll Camp Grounds on Left (Water/Restrooms)
MIle 12.6 Stinson Beach -Rest Stop- Water Coffee/ Restrooms (LOAD UP ON WATER)
Mile 17 Short Regroup***SHARP Right*** on BoFAx 4 mile climb
MIle 21 Short Regroup at Top of BoFAx (Ridge)
Mile 21 to 25 (7 Sisters)
Mile 25 on Left Short Regroup or meet at Pantoll Camp Grounds at Mile 26.5 Reststop
Mile 31: Sharp Left on Hwy 1 (STOP and watch for Cars)
Rota e elevação
Segmentos
Nome | Distância | Dif. Elevação | Inclinação Média |
---|---|---|---|
Miller Ave. Speed Check | 0,25 milhas | -13 pés | -0,3% |
Four Corners Climb | 2,12 milhas | 610 pés | 5,4% |
Marion Climb | 0,75 milhas | 266 pés | 6,7% |
Mill Valley to Pantoll | 6,29 milhas | 1 345 pés | 4,0% |
Marion Repeats | 0,79 milhas | 240 pés | 5,5% |
Dipsea Trail Climb | 0,46 milhas | 154 pés | 6,2% |
marion crossing to panoramic crest climb | 2,08 milhas | 623 pés | 5,7% |
Marion to Four Corners | 1,03 milhas | 335 pés | 6,1% |
4 Corners to Pantoll | 4,45 milhas | 791 pés | 3,3% |
4 Corners to Mountain Home In Climb | 0,99 milhas | 272 pés | 5,2% |
Dipsea trail to uphill start | 2,76 milhas | 292 pés | 2,0% |
Steep Shit | 0,28 milhas | 141 pés | 9,3% |
Pantoll TT | 1,97 milhas | 308 pés | 2,9% |
Troop 80 Flat Up | 1,16 milhas | 46 pés | 0,4% |
pantoll climb | 1,85 milhas | 522 pés | 5,3% |
panoramic 3-spot pin2pin | 0,57 milhas | 197 pés | 6,6% |
Bootjack to Pantoll | 0,35 milhas | 118 pés | 6,4% |
Pan Toll to Stinson Descent | 3,42 milhas | -1322 pés | -7,3% |
Mt. Tam Hill Climb | 12,32 milhas | 2 070 pés | 3,1% |
Stinson to base of BoFax (Tam Hill Climb Course) | 4,34 milhas | -20 pés | -0,1% |
Mt. Tam Hill Climb ascent | 7,96 milhas | 2 037 pés | 4,7% |
BoFax Climb | 3,93 milhas | 1 486 pés | 7,1% |
BoFax Steep Bottom | 1,14 milhas | 486 pés | 8,0% |
Bolinas Ridge Trail Climb | 0,83 milhas | 341 pés | 7,7% |
BoFax Upper Half | 2,77 milhas | 912 pés | 6,2% |
Bofax Last Mile before Ridgecrest | 1,07 milhas | 351 pés | 6,2% |
Bolinas Fairfax Rd Climb | 0,61 milhas | 240 pés | 7,0% |
Seven Sisters | 3,72 milhas | 558 pés | 2,3% |
Sister 2 Tierney | 0,25 milhas | 95 pés | 7,0% |
Sister 5 and 6 | 0,70 milhas | 315 pés | 8,5% |
sister5steep | 0,28 milhas | 144 pés | 9,6% |
Top Sister Sprint | 0,37 milhas | 92 pés | 3,7% |
Peter's Pence | 0,06 milhas | 26 pés | 6,2% |
Sister 7 Tiffany | 1,20 milhas | -85 pés | -0,5% |
Rock Springs to Pantoll | 1,30 milhas | -417 pés | -6,1% |
Ridgecrest to bottom of Pantoll descent | 2,89 milhas | -928 pés | -6,1% |
Pantoll to 4 Corners | 4,40 milhas | -774 pés | -3,3% |
Pantoll to First Flat - Starting Later for those who stop at the stop | 1,49 milhas | -495 pés | -6,2% |
Pantoll to Gravity car | 2,51 milhas | -505 pés | -3,8% |
Mt Home Inn Flat + Sprint | 1,77 milhas | 95 pés | 0,2% |
Wednesday Night Drags | 0,23 milhas | 36 pés | 2,8% |
MT HO - BRO | 1,67 milhas | -315 pés | -2,6% |
Marin View Ave sprint | 0,29 milhas | 85 pés | 5,1% |
St Jude to 4 Corners | 0,95 milhas | -276 pés | -5,3% |
So you think you can dance? | 0,37 milhas | -174 pés | -8,8% |
Four Corners Sprint | 0,26 milhas | -46 pés | -2,9% |
You Just Gotta Attack It | 0,36 milhas | 36 pés | 1,3% |
Short DH | 0,98 milhas | -335 pés | -6,4% |
Hwy1 Panoramic to Mill Valley descent | 1,91 milhas | -564 pés | -5,6% |
Rosemont Climb - Almonte to Julia | 0,13 milhas | -10 pés | -1,6% |