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30 derniers jours
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+ 109

Bon Tempe / Lagunitas / Phoenix

Itinéraire de course à pied

Modéré
12,61 mi
1 136 pi
long run
Créée par
Lindsay Allison

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Lagunitas and Glenwood to top of Phoenix Dam0,66 mi108 pi3,0 %
Worn Springs Fire Rd Climb0,73 mi157 pi4,0 %
Phoenix Dam Repeat0,24 mi89 pi5,4 %
Worn Springs Fire Rd Climb0,36 mi148 pi7,6 %
Phoenix Lake Sprint Westbound0,59 mi-30 pi-0,2 %
Shaver Grade to Flat Road (Shaver Grade Rd)0,91 mi292 pi5,8 %
Shaver Grade to Five Corners1,02 mi338 pi6,2 %
Shaver Grade Rd Climb0,70 mi207 pi5,5 %
Hidden Meadow -> 5 Corners0,60 mi249 pi7,8 %
Shaver Grade Rd Climb0,38 mi187 pi9,1 %
shaver hill repeat0,24 mi118 pi9,0 %
Concrete Pipe Rd Climb0,23 mi141 pi11,0 %
Concrete Pipe Rd Climb0,21 mi151 pi12,6 %
Concrete Pipe Rd Climb0,57 mi230 pi7,6 %
Taylor Climb0,42 mi203 pi9,1 %
That's complete Bullfrog1,05 mi-46 pi-0,3 %
Bull Frog to the Y0,23 mi-7 pi-0,0 %
Shady Time Trial1,37 mi121 pi0,1 %
Bon Tempe Singletrack1,30 mi-92 pi-0,2 %
GPS spasm: Shadyside edition1,27 mi-102 pi-0,1 %
filter plant flat sprint0,51 mi30 pi0,5 %
Phoenix lake sprint0,56 mi30 pi0,4 %
Four corners to Phoenix lake parking lot bridge0,94 mi-125 pi-2,3 %
Phoenix Water Fountain to Upper Road Stopsign0,79 mi-151 pi-3,1 %
Phoenix to Laguinitas Rd0,65 mi-125 pi-3,6 %
NCG Parking to Lagunitas Glenwood0,37 mi-33 pi-1,4 %