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Craddle Practice Route
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81,9 km
971 m
Craddle Practice Route
Creato da
Herman Rapetsoa
28 dicembre 2017
·
Pubblico
Percorso e dislivello
Segmenti
Nome
Distanza
Differenza dislivello
Pendenza media
Kloofzicht to Riverstone
5,95 km
-74 m
-0,4%
R114 climb to syringa
1,76 km
37 m
2,1%
R114 Climb
0,91 km
106 m
11,5%
R114 climb
0,55 km
-4 m
-0,4%
Riverstone bump
0,47 km
21 m
4,5%
Avianto to Country Inn
5,70 km
68 m
0,5%
TT Avianto to smelly chicken Farm
2,51 km
-24 m
-0,7%
Chicken Hill
1,37 km
51 m
3,7%
Are you chicken
2,21 km
59 m
2,7%
Circle to Circle towards Rhino and Lion
3,40 km
-49 m
-1,3%
Dirt Rocks
3,34 km
-53 m
-1,4%
R540 Climb
0,50 km
5 m
0,5%
CRADLE LIONPARK CIRCLE TO CAFE
2,32 km
25 m
1,1%
Yamazaki TT café to café sterkfontein caves road
5,97 km
40 m
0,6%
TT 5km
2,06 km
30 m
1,0%
First climb to Caves
1,11 km
28 m
2,5%
Caves Top part speed loop
8,98 km
23 m
0,0%
Drag to Caves
3,79 km
26 m
0,7%
Makiti Speed Interval
1,58 km
13 m
0,6%
Caves to Central Circle (Back)
8,31 km
-60 m
-0,7%
5 km TT Caves
5,39 km
-35 m
-0,6%
Last rise before downhill to TT Cafe
0,46 km
7 m
1,5%
CRADLE CAFE TO LIONPARK CIRCLE
2,25 km
-24 m
-1,1%
Circle to R&L park
0,84 km
12 m
1,3%
CRADLE LIONPARK CIRCLE TO FIRST CIRCLE UPHILL
5,48 km
61 m
1,0%
Cradle MtB Section2
13,27 km
-70 m
-0,1%
R540 Climb
0,69 km
97 m
13,9%
Lion Park Hill
1,28 km
38 m
2,9%
R540 Climb
0,67 km
90 m
13,4%
Teak Place Hill
0,80 km
22 m
2,7%
Surge around Circle
0,58 km
10 m
1,7%
Drew's 7km Downhill Run to Valverde Circle
6,72 km
-59 m
-0,9%
Speed bump hill
0,63 km
29 m
4,6%
Switzers-land
0,85 km
27 m
2,7%
Sign Post Sprint to Circle
4,05 km
-69 m
-1,6%
Circle to Krokodil
1,72 km
-73 m
-4,1%
Sprint to Toadburry
0,37 km
17 m
4,4%
Sprint up to Valverde entrance
0,88 km
43 m
4,9%
Valverde Attack
0,97 km
37 m
3,6%
Zane's Hill to Malibongwe
5,10 km
59 m
0,3%
Elandsdrift Sprint
1,96 km
41 m
2,0%
Lanseria rd climb
0,34 km
15 m
4,3%
Malibongwe to Cradle
4,99 km
-55 m
-0,1%
little burn up to the 60 sign
0,52 km
16 m
2,4%
Hello Cradle
0,55 km
29 m
5,2%
R540 Climb
0,35 km
96 m
27,0%
Valverde to R374 turn
4,50 km
75 m
1,7%
Arno's Favourite
2,47 km
77 m
3,0%
1st Hill to Kloofsight
0,99 km
42 m
4,1%
2nd Hill to Kloofsight
0,90 km
39 m
4,3%