| Leg to Hedg North | 1.02 mi | 7 ft | 0.1% |
| Quincy Shuffle | 1.01 mi | -7 ft | 0.0% |
| Quincy to Hawkhurst | 0.66 mi | 10 ft | 0.1% |
| NB PM Quincy to Hedgcoxe | 0.41 mi | 7 ft | 0.2% |
| Preston Meadow N/B Hedgcoxe to McDermott | 0.69 mi | -10 ft | -0.2% |
| PM to Rasor Sprint | 0.59 mi | -26 ft | -0.9% |
| homeward bridge sprint | 0.34 mi | -20 ft | -1.1% |
| McDermott to 121 - Sprint | 0.56 mi | 7 ft | 0.2% |
| 121 to Lebanon Northbound Sprint | 0.76 mi | 13 ft | 0.3% |
| home sprint | 0.22 mi | -10 ft | -0.5% |
| Early Loop Hillcrest Sprint | 0.71 mi | 20 ft | 0.5% |
| Lebanon to College - Northbound Sprint | 0.92 mi | 23 ft | 0.5% |
| Rolater 4 | 0.86 mi | -30 ft | -0.6% |
| Shady Green Sprint | 0.47 mi | -30 ft | -0.9% |
| Coit - Rolater to Main | 0.94 mi | -33 ft | -0.4% |
| Coit Northbound - Rolater to Westridge | 3.39 mi | 75 ft | 0.3% |
| Coit country lane | 1.47 mi | 69 ft | 0.9% |
| Coit Northbound - Main to Eldorado | 1.38 mi | 52 ft | 0.7% |
| OLD VERSION - Coit - Eldorado to Westridge | 0.93 mi | 7 ft | 0.1% |
| Coit Eld-Westridge with warmup | 0.90 mi | 10 ft | 0.2% |
| Westridge - Coit to Independence | 0.93 mi | -23 ft | -0.5% |
| South Alma: El Dorado to Henneman Way | 2.73 mi | -36 ft | -0.0% |
| Alma South 1 | 0.94 mi | 16 ft | 0.1% |
| Alma South 2 | 0.45 mi | -20 ft | -0.8% |
| Ridgeview to Exchange on Alma | 1.02 mi | -20 ft | -0.3% |
| Alma Xchg to McDermott | 0.86 mi | -33 ft | -0.6% |
| Alma Rd climb - Rollins to Hedgecox | 0.27 mi | 46 ft | 3.0% |
| alma | 0.62 mi | -20 ft | -0.2% |
| Seabrook False Flat | 0.24 mi | 26 ft | 2.1% |
| You almost had me? You never had me - you never had your car. | 0.24 mi | 13 ft | 1.0% |
