+ 18
Wednesday non-stop long run
Ruta de la carrera
Moderada
9.17 mi
836 ft
Creada por
Candace F
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Park Lane sprints | 0.07 mi | -3 ft | -1.2 % |
| TDC to Heywood Rd via Hanson Park | 0.56 mi | 66 ft | 2.1 % |
| Bay View Road Climb | 0.96 mi | 102 ft | 0.4 % |
| Bay View Road Session Uphill | 0.49 mi | 89 ft | 3.4 % |
| Golf Links Road | 0.87 mi | 20 ft | 0.4 % |
| King of the Pork Sword Swallowers! | 0.28 mi | 20 ft | 0.9 % |
| uphill drag | 0.80 mi | 102 ft | 2.1 % |
| Shipyard hill climb | 0.42 mi | 98 ft | 4.4 % |
| Chope To Raleigh | 0.75 mi | -171 ft | -4.3 % |
| Dip to Durrant Sprint | 0.16 mi | -16 ft | -0.4 % |
| Rydon to Club | 0.67 mi | -46 ft | -0.9 % |