+ 15
Wednesday non-stop long run
Percorso di corsa
Moderato
9,17 mi
836 ft
Percorso e dislivello
Segmenti
Nome | Distanza | Differenza dislivello | Pendenza media |
---|---|---|---|
Park Lane sprints | 0,07 mi | -3 ft | -1,2% |
TDC to Heywood Rd via Hanson Park | 0,56 mi | 66 ft | 2,1% |
Bay View Road Climb | 0,96 mi | 102 ft | 0,4% |
Bay View Road Session Uphill | 0,49 mi | 89 ft | 3,4% |
Golf Links Road | 0,87 mi | 20 ft | 0,4% |
King of the Pork Sword Swallowers! | 0,28 mi | 20 ft | 0,9% |
uphill drag | 0,80 mi | 102 ft | 2,1% |
Shipyard hill climb | 0,42 mi | 98 ft | 4,4% |
Chope To Raleigh | 0,75 mi | -171 ft | -4,3% |
Dip to Durrant Sprint | 0,16 mi | -16 ft | -0,4% |
Rydon to Club | 0,67 mi | -46 ft | -0,9% |