| Boring Bit Home | 1.16 mi | 52 ft | 0.3% |
| Drope Drop | 0.70 mi | -256 ft | -6.8% |
| Ely Bridge Sprint | 0.15 mi | -3 ft | -0.4% |
| Pencisely to Pen-Hill lights to lights | 0.74 mi | 43 ft | 0.6% |
| Ely Rd To Clive Road Sprint | 0.54 mi | 26 ft | 0.6% |
| Pencisely Climb | 0.26 mi | 36 ft | 2.6% |
| Bute playing fields section | 0.31 mi | -3 ft | -0.1% |
| Pontcanna Fields to the bridge | 0.29 mi | -13 ft | -0.8% |
| Blackweir-Gabalfa | 0.59 mi | 13 ft | 0.4% |
| Up the Taff Trail after bridge | 0.51 mi | 10 ft | 0.1% |
| Glan Taff Sprint | 0.59 mi | 16 ft | 0.2% |
| Very Sour Ty Mawr | 0.25 mi | 10 ft | 0.6% |
| Radyr Bridleway CX Climb | 0.28 mi | 112 ft | 7.3% |
| Llantrisant Rd Descent | 0.59 mi | -174 ft | -5.5% |
| Llantrisant rd m4 drag west | 0.52 mi | 82 ft | 2.9% |
| Creigau Dash, Llantrisant Rd - Tynant Rd | 0.97 mi | 75 ft | 0.9% |
| Robin hill | 0.18 mi | 49 ft | 5.0% |
| Ty Nant Drag reversed | 0.60 mi | -79 ft | -2.2% |
| groes faen lane | 3.25 mi | -154 ft | -0.8% |
| WooHoo! | 0.46 mi | -75 ft | -2.8% |
| Lampin' it on up to the llama farm | 0.32 mi | -23 ft | -0.6% |
| Nant Criafol | 1.06 mi | 92 ft | 1.6% |
| Maes Y Ffynnon Climb | 1.20 mi | 344 ft | 5.4% |
| Logwood climb | 1.08 mi | 328 ft | 5.5% |
| Gwern y Steeple | 1.02 mi | 325 ft | 6.0% |
| Gwern Y Steeple rise to Pendoylan turn off | 0.44 mi | 92 ft | 3.9% |
| Peterson_SUper_Ely Clmb | 1.20 mi | 302 ft | 3.8% |
| Gwern-y-steeple turn off to top of climb | 0.61 mi | 249 ft | 7.3% |
| Gwern climb junction to junction | 0.59 mi | 236 ft | 7.5% |
