| Boring Bit Home | 1,16 mi | 52 ft | 0,3% |
| Drope Drop | 0,70 mi | -256 ft | -6,8% |
| Ely Bridge Sprint | 0,15 mi | -3 ft | -0,4% |
| Pencisely to Pen-Hill lights to lights | 0,74 mi | 43 ft | 0,6% |
| Ely Rd To Clive Road Sprint | 0,54 mi | 26 ft | 0,6% |
| Pencisely Climb | 0,26 mi | 36 ft | 2,6% |
| Bute playing fields section | 0,31 mi | -3 ft | -0,1% |
| Pontcanna Fields to the bridge | 0,29 mi | -13 ft | -0,8% |
| Blackweir-Gabalfa | 0,59 mi | 13 ft | 0,4% |
| Up the Taff Trail after bridge | 0,51 mi | 10 ft | 0,1% |
| Glan Taff Sprint | 0,59 mi | 16 ft | 0,2% |
| Very Sour Ty Mawr | 0,25 mi | 10 ft | 0,6% |
| Radyr Bridleway CX Climb | 0,28 mi | 112 ft | 7,3% |
| Llantrisant Rd Descent | 0,59 mi | -174 ft | -5,5% |
| Llantrisant rd m4 drag west | 0,52 mi | 82 ft | 2,9% |
| Creigau Dash, Llantrisant Rd - Tynant Rd | 0,97 mi | 75 ft | 0,9% |
| Robin hill | 0,18 mi | 49 ft | 5,0% |
| Ty Nant Drag reversed | 0,60 mi | -79 ft | -2,2% |
| groes faen lane | 3,25 mi | -154 ft | -0,8% |
| WooHoo! | 0,46 mi | -75 ft | -2,8% |
| Lampin' it on up to the llama farm | 0,32 mi | -23 ft | -0,6% |
| Nant Criafol | 1,06 mi | 92 ft | 1,6% |
| Maes Y Ffynnon Climb | 1,20 mi | 344 ft | 5,4% |
| Logwood climb | 1,08 mi | 328 ft | 5,5% |
| Gwern y Steeple | 1,02 mi | 325 ft | 6,0% |
| Gwern Y Steeple rise to Pendoylan turn off | 0,44 mi | 92 ft | 3,9% |
| Peterson_SUper_Ely Clmb | 1,20 mi | 302 ft | 3,8% |
| Gwern-y-steeple turn off to top of climb | 0,61 mi | 249 ft | 7,3% |
| Gwern climb junction to junction | 0,59 mi | 236 ft | 7,5% |
