| Horseguards Home | 0.53 km | -7 m | -0.6% |
| The Horse (Guards) Shoe | 0.91 km | -8 m | -0.5% |
| North on Horseguards full stretch | 0.53 km | -6 m | -0.5% |
| North on Horseguards full stretch | 0.53 km | -6 m | -0.5% |
| Spank it past the horse guards | 0.51 km | 4 m | 0.4% |
| Mall Back Linc | 0.70 km | -7 m | -0.4% |
| The Mall | 0.61 km | -9 m | -0.2% |
| Mall steps to Palace Turn | 0.36 km | -8 m | -1.1% |
| The Mall North (400m) | 0.36 km | -9 m | -1.6% |
| NB RunIQ x GoodGym Sprint | 0.34 km | -5 m | -1.5% |
| NB x GoodGym sprint | 0.37 km | -6 m | -1.6% |
| Mall Quarter K | 0.21 km | -3 m | -1.0% |
| green park hillock | 0.46 km | 12 m | 2.7% |
| Just the Hillock | 0.26 km | 11 m | 4.0% |
| Push past the hill | 0.47 km | 9 m | 1.7% |
| Piccadilly South West Bound | 0.55 km | -2 m | -0.3% |
| Thomsons Green Park Sprint | 0.34 km | -5 m | 0.0% |
| Piccadilly Reverse | 0.28 km | -3 m | -0.3% |
| Marble Arch lights to Lights | 0.10 km | 1 m | 1.0% |
| Serpentine road to Joy of Life statue | 0.54 km | 10 m | 1.8% |
| Hyde Park - Park Lane / Bayswater Rd | 1.84 km | 9 m | 0.3% |
| Hype Park ACW (Serpentine Rd to Speakers Corner) #2 | 0.83 km | 18 m | 0.7% |
| Overtake the Boris Bikes | 0.59 km | 2 m | 0.3% |
| Speakers Corner throughway | 0.37 km | -8 m | -1.8% |
| Hyde Park ACW (Speakers Corner to W Carriage Dr) | 0.69 km | -7 m | -0.8% |
| The Long Water full stretch | 1.56 km | -7 m | -0.3% |
| Italian Gardens to The Lido | 0.85 km | -4 m | -0.4% |
| The Long Water South | 0.58 km | -4 m | -0.2% |
| Serpentine South (Eastbound) | 1.49 km | -5 m | -0.1% |
| South half of serpentine lake | 0.76 km | -3 m | -0.2% |
| Serpentine South - 500m interval training | 0.50 km | -3 m | -0.3% |
| 250M - Lower Serpentine | 0.21 km | 2 m | 0.2% |
| 200m reps - odds | 0.18 km | 1 m | 0.1% |
| Knightsbridge sprint | 0.41 km | -1 m | -0.2% |
| Serpentine to Hyde Park Corner | 0.41 km | -2 m | -0.3% |
| Memorial Straight | 0.44 km | -1 m | -0.2% |
| Traffic Light Sprint | 0.16 km | -1 m | 0.0% |
| Standell's offset | 0.17 km | -2 m | 0.0% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| TEST_Seg123 | 0.39 km | -7 m | -1.8% |
| Running club sprint | 0.56 km | -9 m | -1.5% |
| Constitution Transition to Mall | 0.25 km | 2 m | 0.1% |
