| Westminster Bridge Sprint | 0,27 km | -8 m | -1,0% |
| Westminster Bridge dodge the tourists | 0,26 km | -9 m | -1,4% |
| Out of the way Tourists! | 0,26 km | -7 m | -1,0% |
| Tourists EVERYWHERE! | 0,51 km | -5 m | -0,0% |
| Westminster to Waterloo | 0,82 km | 8 m | 0,2% |
| Westminster to Blackfriars | 1,58 km | 18 m | 0,6% |
| South Bank - County Hall to Gabriel's Wharf | 1,15 km | 8 m | 0,0% |
| LMR - London Eye / Blackfriars Bridge | 1,24 km | 16 m | 1,0% |
| Southbank - Waterloo 300m sprint | 0,32 km | -0 m | 0,0% |
| Waterloo to Blackfriars south bank | 0,71 km | 14 m | 1,2% |
| Oxo Tower beach sprint | 0,17 km | 4 m | 1,7% |
| Blackfriars to Millennium Bridge | 0,27 km | -8 m | -2,5% |
| Millennium Bridge South 2 North | 0,31 km | 9 m | 0,8% |
| The Hugging Bridge | 0,27 km | 11 m | 4,2% |
| Wobbly Bridge S-N | 0,23 km | 4 m | 1,0% |
| Wobbly Bridge to Blackfriars | 0,42 km | -2 m | -0,1% |
| Millenium Br to Embankment | 1,78 km | 9 m | 0,1% |
| Millenium Bridge to trees | 0,28 km | -3 m | -0,6% |
| The millennium run | 2,22 km | 12 m | 0,3% |
| Millenium Bridge to Westminster Bridge | 2,52 km | -11 m | -0,1% |
| Millennium Bridge to Westminster Pier | 2,42 km | -4 m | 0,0% |
| src7t 1 mile (westbound) | 1,59 km | 9 m | 0,3% |
| Blackfriars to Waterloo | 0,97 km | 11 m | 0,8% |
| Blackfriars - Westminster (bridge to bridge) | 2,04 km | 12 m | 0,2% |
| Blackfriars to Walkabout | 0,84 km | -9 m | -0,0% |
| Victoria Embanksprint | 0,78 km | 9 m | 0,3% |
| TOBY V BEN | 1,88 km | 12 m | 0,2% |
| ISA Mile Challenge | 1,57 km | 12 m | 0,3% |
| Blackfriars to Embankment | 1,18 km | -9 m | -0,0% |
| Blackfiers to Westminster | 1,81 km | 33 m | 0,9% |
| Embankment flat mile | 1,60 km | 12 m | 0,4% |
| VLM Mile 25 | 1,61 km | 12 m | 0,4% |
| Proper mile on the Embankment | 1,50 km | 13 m | 0,4% |
| Embankment 1k Interval | 0,99 km | -13 m | -0,4% |
| Council Corruption = Endless Roadworks | 1,16 km | 13 m | 0,5% |
| Temple Gardens to Westminster | 1,73 km | 12 m | 0,4% |
| Temple to Big Ben | 1,60 km | 12 m | 0,0% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0,42 km | 7 m | 0,1% |
| Waterloo Bridge to Westminster Bridge | 1,10 km | 12 m | 0,2% |
| Waterloo Bridge to Ministry Of Defence | 0,66 km | 12 m | 0,9% |
| Embankment to Westminster | 0,60 km | -6 m | -0,2% |
| Embankment Bridge to RAF Memorial | 0,23 km | -5 m | -1,6% |
