| Westminster Bridge to Lambeth Bridge (north) | 0.68 km | 15 m | 0.8% |
| Lambeth Bridge | 0.22 km | -18 m | -8.4% |
| Lambeth Bridge straight | 0.21 km | -9 m | -1.7% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
| Lambeth bridge to Waterloo bridge | 1.59 km | -3 m | -0.1% |
| Lambeth Palace to Westminster Bridge | 0.66 km | -3 m | -0.5% |
| Belated Bridges Blast | 0.31 km | 4 m | 0.3% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| South Bank - County Hall to Gabriel's Wharf | 1.15 km | 8 m | 0.0% |
| Westminster to Blackfriars | 1.58 km | 18 m | 0.6% |
| Westminster Bridge to Southwark Bridge | 2.26 km | 19 m | 0.1% |
| POD - London Eye to Tower Bridge | 3.68 km | 22 m | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Bridges: Waterloo To Tower | 2.98 km | -2 m | -0.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Millennium Bridge to Turn | 0.26 km | 13 m | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| Tower Bridge | 0.33 km | -7 m | -0.5% |
| St Katharines way north (short) | 0.19 km | 6 m | 3.0% |
| Tower tourist dodge and sprint to Great Tower St | 0.43 km | 2 m | 0.2% |
| Seething Ln Climb | 0.37 km | 10 m | 2.7% |
| Millenium Br to Embankment | 1.78 km | 9 m | 0.1% |
| Wobbly Bridge to Blackfriars | 0.42 km | -2 m | -0.1% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| Millenium Bridge to Westminster Bridge | 2.52 km | -11 m | -0.1% |
| src7t 1 mile (westbound) | 1.59 km | 9 m | 0.3% |
| The millennium run | 2.22 km | 12 m | 0.3% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| ISA Mile Challenge | 1.57 km | 12 m | 0.3% |
| Blackfriars to Embankment | 1.18 km | -9 m | -0.0% |
| Blackfiers to Westminster | 1.81 km | 33 m | 0.9% |
| TOBY V BEN | 1.88 km | 12 m | 0.2% |
| Embankment 1k Interval | 0.99 km | -13 m | -0.4% |
| Council Corruption = Endless Roadworks | 1.16 km | 13 m | 0.5% |
| Turn to the Bridge | 1.26 km | -13 m | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Embankment to Westminster | 0.60 km | -6 m | -0.2% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
