| Westminster Bridge to Lambeth Bridge (north) | 0,68 km | 15 m | 0,8% |
| Lambeth Bridge | 0,22 km | -18 m | -8,4% |
| Lambeth Bridge straight | 0,21 km | -9 m | -1,7% |
| Lambeth Bridge to Westminster Bridge | 0,62 km | 9 m | 1,0% |
| Lambeth bridge to Waterloo bridge | 1,59 km | -3 m | -0,1% |
| Lambeth Palace to Westminster Bridge | 0,66 km | -3 m | -0,5% |
| Belated Bridges Blast | 0,31 km | 4 m | 0,3% |
| Westminster to Waterloo | 0,82 km | 8 m | 0,2% |
| Tourists EVERYWHERE! | 0,51 km | -5 m | -0,0% |
| South Bank - County Hall to Gabriel's Wharf | 1,15 km | 8 m | 0,0% |
| Westminster to Blackfriars | 1,58 km | 18 m | 0,6% |
| Westminster Bridge to Southwark Bridge | 2,26 km | 19 m | 0,1% |
| POD - London Eye to Tower Bridge | 3,68 km | 22 m | 0,1% |
| LMR - London Eye / Blackfriars Bridge | 1,24 km | 16 m | 1,0% |
| Bridges: Waterloo To Tower | 2,98 km | -2 m | -0,0% |
| Southbank - Waterloo 300m sprint | 0,32 km | -0 m | 0,0% |
| Waterloo to Blackfriars south bank | 0,71 km | 14 m | 1,2% |
| Dodging tourists along Tate Modern | 0,68 km | -12 m | -0,4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0,69 km | -11 m | -0,2% |
| Blackfriars to Millennium Bridge | 0,27 km | -8 m | -2,5% |
| Millennium Bridge to Turn | 0,26 km | 13 m | 4,8% |
| Southbank-Millenium Bridge-London Bridge | 0,86 km | 8 m | 0,6% |
| LMR - Southwark Bridge / City Hall | 1,36 km | -18 m | -1,0% |
| Bridge Dash | 0,85 km | -18 m | -0,6% |
| Sprint to Tower Bridge South Side Eashbound | 0,48 km | -14 m | -1,1% |
| Tower Bridge | 0,33 km | -7 m | -0,5% |
| St Katharines way north (short) | 0,19 km | 6 m | 3,0% |
| Tower tourist dodge and sprint to Great Tower St | 0,43 km | 2 m | 0,2% |
| Seething Ln Climb | 0,37 km | 10 m | 2,7% |
| Millenium Br to Embankment | 1,78 km | 9 m | 0,1% |
| Wobbly Bridge to Blackfriars | 0,42 km | -2 m | -0,1% |
| Millenium Bridge to trees | 0,28 km | -3 m | -0,6% |
| Millenium Bridge to Westminster Bridge | 2,52 km | -11 m | -0,1% |
| src7t 1 mile (westbound) | 1,59 km | 9 m | 0,3% |
| The millennium run | 2,22 km | 12 m | 0,3% |
| Blackfriars to Waterloo | 0,97 km | 11 m | 0,8% |
| Blackfriars to Walkabout | 0,84 km | -9 m | -0,0% |
| Victoria Embanksprint | 0,78 km | 9 m | 0,3% |
| ISA Mile Challenge | 1,57 km | 12 m | 0,3% |
| Blackfriars to Embankment | 1,18 km | -9 m | -0,0% |
| Blackfiers to Westminster | 1,81 km | 33 m | 0,9% |
| TOBY V BEN | 1,88 km | 12 m | 0,2% |
| Embankment 1k Interval | 0,99 km | -13 m | -0,4% |
| Council Corruption = Endless Roadworks | 1,16 km | 13 m | 0,5% |
| Turn to the Bridge | 1,26 km | -13 m | -0,1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0,42 km | 7 m | 0,1% |
| Waterloo Bridge to Ministry Of Defence | 0,66 km | 12 m | 0,9% |
| Waterloo Bridge to Westminster Bridge | 1,10 km | 12 m | 0,2% |
| Embankment to Westminster | 0,60 km | -6 m | -0,2% |
| Embankment Bridge to RAF Memorial | 0,23 km | -5 m | -1,6% |
