| Westminster Bridge to Lambeth Bridge (north) | 0.68公里 | 15米 | 0.8% |
| Lambeth Bridge | 0.22公里 | -18米 | -8.4% |
| Lambeth Bridge straight | 0.21公里 | -9米 | -1.7% |
| Lambeth Bridge to Westminster Bridge | 0.62公里 | 9米 | 1.0% |
| Lambeth bridge to Waterloo bridge | 1.59公里 | -3米 | -0.1% |
| Lambeth Palace to Westminster Bridge | 0.66公里 | -3米 | -0.5% |
| Belated Bridges Blast | 0.31公里 | 4米 | 0.3% |
| Westminster to Waterloo | 0.82公里 | 8米 | 0.2% |
| Tourists EVERYWHERE! | 0.51公里 | -5米 | -0.0% |
| South Bank - County Hall to Gabriel's Wharf | 1.15公里 | 8米 | 0.0% |
| Westminster to Blackfriars | 1.58公里 | 18米 | 0.6% |
| Westminster Bridge to Southwark Bridge | 2.26公里 | 19米 | 0.1% |
| POD - London Eye to Tower Bridge | 3.68公里 | 22米 | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 1.24公里 | 16米 | 1.0% |
| Bridges: Waterloo To Tower | 2.98公里 | -2米 | -0.0% |
| Southbank - Waterloo 300m sprint | 0.32公里 | -0米 | 0.0% |
| Waterloo to Blackfriars south bank | 0.71公里 | 14米 | 1.2% |
| Dodging tourists along Tate Modern | 0.68公里 | -12米 | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69公里 | -11米 | -0.2% |
| Blackfriars to Millennium Bridge | 0.27公里 | -8米 | -2.5% |
| Millennium Bridge to Turn | 0.26公里 | 13米 | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.86公里 | 8米 | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36公里 | -18米 | -1.0% |
| Bridge Dash | 0.85公里 | -18米 | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48公里 | -14米 | -1.1% |
| Tower Bridge | 0.33公里 | -7米 | -0.5% |
| St Katharines way north (short) | 0.19公里 | 6米 | 3.0% |
| Tower tourist dodge and sprint to Great Tower St | 0.43公里 | 2米 | 0.2% |
| Seething Ln Climb | 0.37公里 | 10米 | 2.7% |
| Millenium Br to Embankment | 1.78公里 | 9米 | 0.1% |
| Wobbly Bridge to Blackfriars | 0.42公里 | -2米 | -0.1% |
| Millenium Bridge to trees | 0.28公里 | -3米 | -0.6% |
| Millenium Bridge to Westminster Bridge | 2.52公里 | -11米 | -0.1% |
| src7t 1 mile (westbound) | 1.59公里 | 9米 | 0.3% |
| The millennium run | 2.22公里 | 12米 | 0.3% |
| Blackfriars to Waterloo | 0.97公里 | 11米 | 0.8% |
| Blackfriars to Walkabout | 0.84公里 | -9米 | -0.0% |
| Victoria Embanksprint | 0.78公里 | 9米 | 0.3% |
| ISA Mile Challenge | 1.57公里 | 12米 | 0.3% |
| Blackfriars to Embankment | 1.18公里 | -9米 | -0.0% |
| Blackfiers to Westminster | 1.81公里 | 33米 | 0.9% |
| TOBY V BEN | 1.88公里 | 12米 | 0.2% |
| Embankment 1k Interval | 0.99公里 | -13米 | -0.4% |
| Council Corruption = Endless Roadworks | 1.16公里 | 13米 | 0.5% |
| Turn to the Bridge | 1.26公里 | -13米 | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42公里 | 7米 | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66公里 | 12米 | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10公里 | 12米 | 0.2% |
| Embankment to Westminster | 0.60公里 | -6米 | -0.2% |
| Embankment Bridge to RAF Memorial | 0.23公里 | -5米 | -1.6% |
