先月
+ 194
Sally's training road run
ランニングルート
適度
28.71 mi
3,542 ft
?
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Houghton Bay to Lyall Bay | 1.57 mi | -141 ft | -0.0% |
Hungerford Road Climb | 0.26 mi | 138 ft | 9.9% |
Pass of Baranda Climb | 0.49 mi | 105 ft | 2.5% |
Seatoun-Worser | 1.34 mi | -223 ft | -1.8% |
Massey Road Climb | 0.23 mi | 135 ft | 11.0% |
A Massey Road Climb | 0.28 mi | 131 ft | 8.9% |
Cobham Drive West Bound | 0.95 mi | 30 ft | 0.5% |
Cobham Dr to Greta Point | 1.05 mi | 98 ft | 1.3% |
Evans Bay YC to Whitmore St | 3.96 mi | -121 ft | -0.2% |
Kio Bay to Point | 1.01 mi | -125 ft | -1.0% |
Balaena Bay to Freyberg Pool | 1.35 mi | -102 ft | -0.7% |
Mile from Point to Park | 1.04 mi | -30 ft | -0.3% |
Point Jerningham to Frank Kitts Park | 1.69 mi | -56 ft | -0.1% |
Grafton Bus Stop to Freyberg Pool | 0.63 mi | 43 ft | 0.6% |
Oriental Bay east to west | 0.60 mi | 46 ft | 0.8% |
Oriental Bay | 0.44 mi | -52 ft | -0.6% |
Wesley Road Climb | 0.31 mi | 167 ft | 9.9% |
Norway St Climb | 1.10 mi | 335 ft | 5.7% |
Glenmore Street Climb | 1.04 mi | 312 ft | 4.8% |
Norway Street Climb | 0.24 mi | 131 ft | 10.4% |
Karepa St Climb | 0.52 mi | 249 ft | 9.0% |
Brooklyn to Owhiro Bay | 2.76 mi | -417 ft | -2.8% |
Owhiro Bay to Island Bay | 0.88 mi | -62 ft | -0.1% |