+ 65
Beach Commute
ランニングルート
適度
17.81 mi
733 ft
Run near beach from work to home
により作成
Tommy Sapp
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Lewers Street Climb | 0.70 mi | 210 ft | 5.2% |
| Kalakaua Dash | 0.74 mi | 0 ft | 0.0% |
| Lewers St Climb | 0.25 mi | 164 ft | 12.1% |
| Monsarrat Mile Up | 0.98 mi | 154 ft | 2.7% |
| Monsarrat-18th-Kilauea | 2.70 mi | 157 ft | 0.2% |
| Monsarrat Uphill Stoplight to Summit | 0.54 mi | 112 ft | 3.9% |
| Montsarrat from Campbell to Makapuu Ave | 0.48 mi | 112 ft | 4.3% |
| Kilauea Ave (18th to Elepaio) | 0.48 mi | -66 ft | -2.5% |
| Kilauea Stretch (Eastbound) | 1.25 mi | -85 ft | -0.9% |
| Lunalilo Home Road dash | 0.77 mi | 7 ft | 0.1% |
| Hawaii Kai Dr Climb | 0.51 mi | 187 ft | 6.8% |