上週
+ 194
"Escape the City" Thames Run
跑步路線
適中
12.38 英里
299 呎
Running the Thames path away from Central London you will slowly see the city melt away as you run alongside pretty wooded parks. In some places the path changes from pavement to dirt, providing some relief for the joints. You can run as far as you like and take the train back to the start. We selected Richmond as our finish where you can have a bite to eat before you take the tube back.
建立者：
Strava Athlete
路線和海拔
路段
| 名稱 | 距離 | 海拔差異 | 平均坡度 |
|---|---|---|---|
| Ale Run | 0.41 英里 | -20 呎 | -0.3% |
| Wandsworth Recycling to Putney Bridge | 0.96 英里 | 26 呎 | 0.3% |
| Wandsworth River Run | 0.44 英里 | 20 呎 | 0.8% |
| putney to hammersmith bridge trail run | 1.68 英里 | -39 呎 | -0.1% |
| Putney Bridge to Richmond Lock | 8.11 英里 | -39 呎 | -0.0% |
| Putney Bridge to Kew Bridge | 5.60 英里 | -36 呎 | -0.1% |
| Boat race route | 4.32 英里 | -46 呎 | -0.0% |
| Putney Embankment | 0.46 英里 | -23 呎 | -0.9% |
| Boat House to Ham Bridge | 1.46 英里 | -33 呎 | -0.1% |
| Putney - Barnes river run | 3.09 英里 | -33 呎 | -0.1% |
| Tow Path to Hammersmith Bridge | 1.21 英里 | 33 呎 | 0.2% |
| Tow Path to Barnes High Street | 2.78 英里 | 33 呎 | 0.0% |
| Hammersmith Bridge to Barnes Bridge | 1.76 英里 | -30 呎 | -0.0% |
| Barnes Bridge to Chiswick Bridge | 0.83 英里 | 13 呎 | 0.1% |
| 316 to 316 | 3.83 英里 | -33 呎 | -0.0% |
| Chiswick to Kew bridge | 1.23 英里 | -23 呎 | -0.2% |
| chiswick bridge to poo lane | 0.77 英里 | 26 呎 | 0.0% |
| Ferry Lane to A316 steps | 2.51 英里 | -7 呎 | 0.0% |
| Kew Car Lock | 1.80 英里 | -26 呎 | -0.2% |