| Stony Road Climb | 1.00公里 | 25米 | 2.5% |
| Grundisburgh-StoneyRoad | 1.02公里 | 9米 | 0.3% |
| Clopton Green Ride by | 1.44公里 | 34米 | 2.2% |
| past the airfield | 1.07公里 | -5米 | -0.4% |
| Up we go | 0.37公里 | 12米 | 3.1% |
| Flyin' into Framlingham | 1.20公里 | -32米 | -2.3% |
| Timmy Two Turns | 0.90公里 | -5米 | -0.4% |
| Station Road into Town | 0.85公里 | 6米 | 0.5% |
| TALLY HO!, To the CASTLE!! | 0.38公里 | 9米 | 2.5% |
| The Gravy Run Reverse | 1.06公里 | -8米 | -0.2% |
| Downhill to Bruisyard | 1.71公里 | -30米 | -1.7% |
| Peasonhall Rise 1 | 1.55公里 | 24米 | 1.5% |
| Top to Top | 0.48公里 | -11米 | -2.3% |
| Blackheath Road | 1.14公里 | 8米 | 0.1% |
| Hazel's Hike | 0.72公里 | 11米 | 1.4% |
| Westleton Road | 2.52公里 | 17米 | 0.6% |
| Downhill into Dunwich | 0.63公里 | -21米 | -2.4% |
| Monastery Hill | 0.19公里 | 5米 | 2.6% |
| Power, Corruption and Pies | 1.16公里 | -4米 | -0.3% |
| Dulwich Heath Attack | 2.16公里 | -5米 | -0.1% |
| Tilnar Cycle Challenge - Cliff House to Dunwich Heath | 1.02公里 | -4米 | -0.3% |
| Tilnar Cycle Challenge - Dunwich Heath to Cliff House | 1.25公里 | -12米 | -0.8% |
| Pies, Corruption, Power | 1.21公里 | 4米 | 0.3% |
| MOK noteltseW | 1.18公里 | -18米 | -1.4% |
| Westleton to Middleton | 1.49公里 | -10米 | -0.6% |
| WTn 2 Yox Rd | 2.66公里 | -12米 | -0.1% |
| In and Out of Theberton | 1.86公里 | 11米 | 0.2% |
| Abbey Road Uphill | 0.81公里 | 13米 | 1.2% |
| Parrot and Punchbowl to Dolphin | 2.57公里 | 10米 | 0.1% |
| sprint for thorpness | 0.65公里 | 9米 | 1.4% |
| Thorpeness Fly By | 0.47公里 | -6米 | -1.0% |
| Thorepness to Aldeburgh | 2.28公里 | -0米 | -0.0% |
| Better with a tailwind sprint | 1.62公里 | 2米 | 0.1% |
| Out of Aldeburgh to Leiston turn | 4.66公里 | -15米 | -0.2% |
| Hold down that lactic. | 0.47公里 | -3米 | -0.7% |
| Snape to Blaxhall with sand and headwinds | 1.97公里 | 15米 | 0.3% |
| Blaxhall Blasted to Ashe | 7.61公里 | 28米 | 0.3% |
| Blaxhall to Ashe Backroad | 2.82公里 | 9米 | 0.1% |
| Little Hill Sprint | 1.08公里 | 6米 | 0.5% |
| Mill Lane West | 0.68公里 | -4米 | -0.6% |
| Past the Decoy | 2.42公里 | 21米 | 0.3% |
| Loudham Hall Flyby | 1.83公里 | 20米 | 1.0% |
| Loudham Hall Road Climb | 0.66公里 | 16米 | 2.1% |
| 3 Tuns to Dallinghoo road hill | 1.93公里 | -16米 | -0.6% |
| Pettistree 2 Hasketon | 7.31公里 | 38米 | 0.5% |
| Dallinghoo road hill to Pound lane | 1.71公里 | 14米 | 0.7% |
| Pound Lane to Bredfield Pump | 2.20公里 | 7米 | 0.0% |
| Scott's lane through to Hasketon | 2.41公里 | -16米 | -0.4% |
| Highfield to Hask 30 | 0.67公里 | -7米 | -1.1% |
| Grundisburgh B1079 climb | 0.62公里 | 11米 | 1.8% |
