| Ampthill Climb (Out) | 0.40 mi | 89 ft | 3.2% |
| How End to Houghton Conquest | 0.96 mi | 30 ft | 0.0% |
| London Lane (Ascent) | 0.31 mi | 135 ft | 8.2% |
| London Lane (Descent) | 0.97 mi | -190 ft | -3.7% |
| Ampthill Hill | 0.39 mi | 135 ft | 6.3% |
| Millbrook Bumps | 0.55 mi | -98 ft | -2.8% |
| M&M workout | 1.67 mi | -138 ft | -1.5% |
| Sprint to Marston Kebab Van | 1.07 mi | -59 ft | -1.0% |
| Beancroft espresso | 0.90 mi | 66 ft | 1.0% |
| Cranfield Hill climb | 1.01 mi | 174 ft | 3.3% |
| Cranfield Hill (steep) | 0.37 mi | 102 ft | 5.1% |
| A4012 to Ridgmont | 0.74 mi | 131 ft | 3.2% |
| Escape from Ridgmont | 0.58 mi | -79 ft | -2.5% |
| Aspley to Church | 0.22 mi | 23 ft | 1.9% |
| Aspley Guise - level crossing to church | 0.41 mi | 102 ft | 3.7% |
| the bit you didn't see coming | 0.20 mi | 82 ft | 6.7% |
| Woberg | 0.25 mi | 72 ft | 5.3% |
| Anything Left | 0.12 mi | 36 ft | 5.2% |
| AVC GT:15 Aspley Heath | 0.67 mi | 187 ft | 5.2% |
| Punch out of Lt Brickhill | 0.30 mi | 89 ft | 4.7% |
| Bragenham Trench | 0.45 mi | 89 ft | 3.7% |
| Tres Cerraduras KOM | 1.44 mi | 285 ft | 3.7% |
| 3 Locks climb - 1st section | 0.45 mi | 148 ft | 6.2% |
| Bragenham Lane to 3 Trees | 0.70 mi | 59 ft | 1.6% |
| Pound Hill | 0.17 mi | 62 ft | 6.7% |
| Green End to Little Brickhill Approach | 1.09 mi | -157 ft | -1.3% |
| Great Brickhill to Little Brickhill | 0.72 mi | -112 ft | -1.0% |
| Watling street warbler | 0.32 mi | 92 ft | 4.2% |
| Lowe's Down | 1.41 mi | -167 ft | -2.2% |
| Feel the burn into Woburn | 0.70 mi | 56 ft | 0.4% |
| Climb into Woburn | 0.22 mi | 49 ft | 3.5% |
| Climb in park | 0.50 mi | 46 ft | 1.0% |
| Deer park hill | 0.67 mi | 92 ft | 2.2% |
| Deer Park Big Hill | 0.33 mi | 75 ft | 4.4% |
| Eversholt to Milton Bryan climb | 1.47 mi | 174 ft | 2.3% |
| There's a surprise waiting around the corner... | 0.31 mi | 95 ft | 5.8% |
| The Bastard | 0.81 mi | 108 ft | 2.5% |
| Down Long Lane | 0.79 mi | -194 ft | -4.6% |
| Long Lane Lump | 0.77 mi | 194 ft | 4.7% |
| Bottom to top past the station to Harlington | 0.80 mi | 79 ft | 1.7% |
| Sundon gives you wings | 0.13 mi | -62 ft | -8.9% |
| Spin,Spin, Spin....Brake | 0.32 mi | -177 ft | -10.3% |
| Arlington Ill | 0.27 mi | 82 ft | 5.6% |
| out of harlington | 0.94 mi | -131 ft | -2.4% |
| Sharpenhoe Road Mile | 1.02 mi | 249 ft | 4.6% |
| Sharpenhoe IC 2014 | 0.49 mi | 217 ft | 8.2% |
| Barton two mile drag | 1.99 mi | 95 ft | 0.1% |
| Hexton Road North | 1.23 mi | -203 ft | -2.5% |
| sillygrinner | 0.67 mi | -190 ft | -5.3% |
| Hexton Hill 13 | 0.75 mi | 249 ft | 6.2% |
