| Ampthill Climb (Out) | 0,40 mi | 89 ft | 3,2% |
| How End to Houghton Conquest | 0,96 mi | 30 ft | 0,0% |
| London Lane (Ascent) | 0,31 mi | 135 ft | 8,2% |
| London Lane (Descent) | 0,97 mi | -190 ft | -3,7% |
| Ampthill Hill | 0,39 mi | 135 ft | 6,3% |
| Millbrook Bumps | 0,55 mi | -98 ft | -2,8% |
| M&M workout | 1,67 mi | -138 ft | -1,5% |
| Sprint to Marston Kebab Van | 1,07 mi | -59 ft | -1,0% |
| Beancroft espresso | 0,90 mi | 66 ft | 1,0% |
| Cranfield Hill climb | 1,01 mi | 174 ft | 3,3% |
| Cranfield Hill (steep) | 0,37 mi | 102 ft | 5,1% |
| A4012 to Ridgmont | 0,74 mi | 131 ft | 3,2% |
| Escape from Ridgmont | 0,58 mi | -79 ft | -2,5% |
| Aspley to Church | 0,22 mi | 23 ft | 1,9% |
| Aspley Guise - level crossing to church | 0,41 mi | 102 ft | 3,7% |
| the bit you didn't see coming | 0,20 mi | 82 ft | 6,7% |
| Woberg | 0,25 mi | 72 ft | 5,3% |
| Anything Left | 0,12 mi | 36 ft | 5,2% |
| AVC GT:15 Aspley Heath | 0,67 mi | 187 ft | 5,2% |
| Punch out of Lt Brickhill | 0,30 mi | 89 ft | 4,7% |
| Bragenham Trench | 0,45 mi | 89 ft | 3,7% |
| Tres Cerraduras KOM | 1,44 mi | 285 ft | 3,7% |
| 3 Locks climb - 1st section | 0,45 mi | 148 ft | 6,2% |
| Bragenham Lane to 3 Trees | 0,70 mi | 59 ft | 1,6% |
| Pound Hill | 0,17 mi | 62 ft | 6,7% |
| Green End to Little Brickhill Approach | 1,09 mi | -157 ft | -1,3% |
| Great Brickhill to Little Brickhill | 0,72 mi | -112 ft | -1,0% |
| Watling street warbler | 0,32 mi | 92 ft | 4,2% |
| Lowe's Down | 1,41 mi | -167 ft | -2,2% |
| Feel the burn into Woburn | 0,70 mi | 56 ft | 0,4% |
| Climb into Woburn | 0,22 mi | 49 ft | 3,5% |
| Climb in park | 0,50 mi | 46 ft | 1,0% |
| Deer park hill | 0,67 mi | 92 ft | 2,2% |
| Deer Park Big Hill | 0,33 mi | 75 ft | 4,4% |
| Eversholt to Milton Bryan climb | 1,47 mi | 174 ft | 2,3% |
| There's a surprise waiting around the corner... | 0,31 mi | 95 ft | 5,8% |
| The Bastard | 0,81 mi | 108 ft | 2,5% |
| Down Long Lane | 0,79 mi | -194 ft | -4,6% |
| Long Lane Lump | 0,77 mi | 194 ft | 4,7% |
| Bottom to top past the station to Harlington | 0,80 mi | 79 ft | 1,7% |
| Sundon gives you wings | 0,13 mi | -62 ft | -8,9% |
| Spin,Spin, Spin....Brake | 0,32 mi | -177 ft | -10,3% |
| Arlington Ill | 0,27 mi | 82 ft | 5,6% |
| out of harlington | 0,94 mi | -131 ft | -2,4% |
| Sharpenhoe Road Mile | 1,02 mi | 249 ft | 4,6% |
| Sharpenhoe IC 2014 | 0,49 mi | 217 ft | 8,2% |
| Barton two mile drag | 1,99 mi | 95 ft | 0,1% |
| Hexton Road North | 1,23 mi | -203 ft | -2,5% |
| sillygrinner | 0,67 mi | -190 ft | -5,3% |
| Hexton Hill 13 | 0,75 mi | 249 ft | 6,2% |
