| Ampthill Climb (Out) | 0.40英里 | 89英尺 | 3.2% |
| How End to Houghton Conquest | 0.96英里 | 30英尺 | 0.0% |
| London Lane (Ascent) | 0.31英里 | 135英尺 | 8.2% |
| London Lane (Descent) | 0.97英里 | -190英尺 | -3.7% |
| Ampthill Hill | 0.39英里 | 135英尺 | 6.3% |
| Millbrook Bumps | 0.55英里 | -98英尺 | -2.8% |
| M&M workout | 1.67英里 | -138英尺 | -1.5% |
| Sprint to Marston Kebab Van | 1.07英里 | -59英尺 | -1.0% |
| Beancroft espresso | 0.90英里 | 66英尺 | 1.0% |
| Cranfield Hill climb | 1.01英里 | 174英尺 | 3.3% |
| Cranfield Hill (steep) | 0.37英里 | 102英尺 | 5.1% |
| A4012 to Ridgmont | 0.74英里 | 131英尺 | 3.2% |
| Escape from Ridgmont | 0.58英里 | -79英尺 | -2.5% |
| Aspley to Church | 0.22英里 | 23英尺 | 1.9% |
| Aspley Guise - level crossing to church | 0.41英里 | 102英尺 | 3.7% |
| the bit you didn't see coming | 0.20英里 | 82英尺 | 6.7% |
| Woberg | 0.25英里 | 72英尺 | 5.3% |
| Anything Left | 0.12英里 | 36英尺 | 5.2% |
| AVC GT:15 Aspley Heath | 0.67英里 | 187英尺 | 5.2% |
| Punch out of Lt Brickhill | 0.30英里 | 89英尺 | 4.7% |
| Bragenham Trench | 0.45英里 | 89英尺 | 3.7% |
| Tres Cerraduras KOM | 1.44英里 | 285英尺 | 3.7% |
| 3 Locks climb - 1st section | 0.45英里 | 148英尺 | 6.2% |
| Bragenham Lane to 3 Trees | 0.70英里 | 59英尺 | 1.6% |
| Pound Hill | 0.17英里 | 62英尺 | 6.7% |
| Green End to Little Brickhill Approach | 1.09英里 | -157英尺 | -1.3% |
| Great Brickhill to Little Brickhill | 0.72英里 | -112英尺 | -1.0% |
| Watling street warbler | 0.32英里 | 92英尺 | 4.2% |
| Lowe's Down | 1.41英里 | -167英尺 | -2.2% |
| Feel the burn into Woburn | 0.70英里 | 56英尺 | 0.4% |
| Climb into Woburn | 0.22英里 | 49英尺 | 3.5% |
| Climb in park | 0.50英里 | 46英尺 | 1.0% |
| Deer park hill | 0.67英里 | 92英尺 | 2.2% |
| Deer Park Big Hill | 0.33英里 | 75英尺 | 4.4% |
| Eversholt to Milton Bryan climb | 1.47英里 | 174英尺 | 2.3% |
| There's a surprise waiting around the corner... | 0.31英里 | 95英尺 | 5.8% |
| The Bastard | 0.81英里 | 108英尺 | 2.5% |
| Down Long Lane | 0.79英里 | -194英尺 | -4.6% |
| Long Lane Lump | 0.77英里 | 194英尺 | 4.7% |
| Bottom to top past the station to Harlington | 0.80英里 | 79英尺 | 1.7% |
| Sundon gives you wings | 0.13英里 | -62英尺 | -8.9% |
| Spin,Spin, Spin....Brake | 0.32英里 | -177英尺 | -10.3% |
| Arlington Ill | 0.27英里 | 82英尺 | 5.6% |
| out of harlington | 0.94英里 | -131英尺 | -2.4% |
| Sharpenhoe Road Mile | 1.02英里 | 249英尺 | 4.6% |
| Sharpenhoe IC 2014 | 0.49英里 | 217英尺 | 8.2% |
| Barton two mile drag | 1.99英里 | 95英尺 | 0.1% |
| Hexton Road North | 1.23英里 | -203英尺 | -2.5% |
| sillygrinner | 0.67英里 | -190英尺 | -5.3% |
| Hexton Hill 13 | 0.75英里 | 249英尺 | 6.2% |
