A468 westbound from Tredegar Arms | 3.68 km | 45 m | 1.2% |
machen road rhi to dry | 3.52 km | -41 m | -0.7% |
Tai Derwen Climb | 1.96 km | 88 m | 4.5% |
holly bush lanes to round about | 6.57 km | 132 m | 0.6% |
Maenllwyd Sprint | 0.33 km | 24 m | 6.9% |
maenllwyd i ben y mynydd bach | 2.06 km | 49 m | 2.1% |
RUDRY COMMON CLIMB | 0.57 km | 12 m | 2.1% |
Rudry Hill Descent | 1.07 km | -72 m | -6.4% |
Safe Big Gear Grind Round the Bend | 0.48 km | -9 m | -1.9% |
Pwllypant Hill | 0.57 km | 42 m | 7.4% |
Penyrheol Stretch | 1.34 km | 26 m | 1.9% |
Full climb (Abertridwr - Senghenydd) | 3.47 km | 175 m | 5.0% |
Abertridwr to Nelson | 7.79 km | 173 m | 0.2% |
Stortown Hill to Farm | 1.89 km | 134 m | 7.1% |
Cemetry road down | 1.91 km | -134 m | -7.0% |
Bedlinog | 3.34 km | 242 m | 7.1% |
Cwm Hill climb | 0.46 km | 66 m | 14.3% |
bedlinog inn to top of bed | 0.98 km | 107 m | 10.9% |
Golden mile reverse | 1.07 km | -26 m | -1.6% |
Quarry speed trap | 0.64 km | -55 m | -8.5% |
Common Rd shortcut to Bargoed. | 2.39 km | -24 m | -1.0% |
Puzzle house to car park | 0.77 km | 22 m | 1.7% |
deri to grid | 3.82 km | 164 m | 4.3% |
Cwm Darren Jnct to Pentwyn Cattle Grid | 1.48 km | 83 m | 5.5% |
In and Out of Fochriw | 1.38 km | -81 m | -4.2% |
Pontlottyn Rd punch | 0.42 km | 18 m | 1.4% |
Maerdy to Aber Dash | 1.45 km | -17 m | -0.7% |
Abertysswg | 4.27 km | 172 m | 4.0% |
Ystrad Hospital straight | 0.64 km | -6 m | -0.9% |
Twyn Shon Ifan Climb | 0.39 km | 27 m | 6.6% |
Fast Downhill | 1.98 km | -44 m | -1.4% |
Dead Straight Sprint | 0.35 km | 8 m | 2.2% |
Lansbury sprint | 1.27 km | 13 m | 1.0% |
The Halifax Sprint | 0.11 km | 6 m | 5.2% |
Boars Head dash | 0.28 km | 14 m | 5.0% |
Caerphilly Mountain Climb | 1.29 km | 131 m | 10.1% |
Caerphilly Mountain Up+Over SOUTH | 2.94 km | 118 m | 1.1% |
The last drag | 0.41 km | 42 m | 10.1% |
Sprint to the corner | 0.08 km | 11 m | 12.4% |
Thornhill rd to church Rd Lisvane | 2.97 km | -64 m | -1.9% |
Thornhill road to Heol Hir | 0.97 km | -30 m | -2.2% |
Hit it hard | 0.38 km | 17 m | 4.3% |
Blossom--->Graig Road | 0.52 km | 15 m | 1.9% |
Rudry Road Rise | 0.30 km | 31 m | 10.0% |
Cefn Mably Descent | 2.95 km | -116 m | -3.9% |
Happy Healthy Hens Hill Descent | 0.39 km | -27 m | -7.0% |
The Began Bugger | 0.84 km | 49 m | 5.9% |
Keep the momentum | 1.38 km | 49 m | 3.3% |
Penylan hill steep side | 1.10 km | 52 m | 4.7% |
Penylan Road West to East climb - (Steep section) | 0.40 km | 40 m | 9.9% |