| Dynamos to LLandowror #1 | 10.20 mi | -587 ft | -0.5% |
| LCW Narberth to P Gate Factory turn | 3.71 mi | 236 ft | 1.2% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| Narberth to Llanddowror | 9.46 mi | -633 ft | -0.6% |
| Black aldern to princess gate. | 1.26 mi | 108 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| Riding Daisy Duke | 0.18 mi | 69 ft | 6.7% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| little sprint | 0.22 mi | 59 ft | 4.8% |
| Keep your speed | 0.61 mi | 89 ft | 2.7% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| Tavernspite to Ciffig Turn | 2.62 mi | -190 ft | -0.5% |
| Llanddowror Top Road | 4.34 mi | -404 ft | -1.3% |
| Tavernspite Llanddowror Loop | 10.32 mi | 650 ft | 0.0% |
| Rollin' to the Bridge | 3.03 mi | -318 ft | -1.2% |
| Golden Grove Climb | 0.75 mi | 102 ft | 2.4% |
| Hope it's clear | 1.15 mi | -322 ft | -5.3% |
| halfway back to llanddowror | 1.55 mi | -318 ft | -3.6% |
| down hill in to llanddowror | 0.38 mi | -217 ft | -10.6% |
| Llandorrow to Red Roses | 4.00 mi | 486 ft | 2.3% |
| Llandorrow | 2.34 mi | 397 ft | 3.2% |
| Red Roses to Tavernspite | 3.74 mi | 423 ft | 2.1% |
| A477 Climb | 2.10 mi | 361 ft | 3.3% |
| Red Roses Drag | 2.14 mi | 384 ft | 3.4% |
| Redspite | 1.49 mi | 92 ft | 0.7% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| little sprint | 0.19 mi | 20 ft | 0.1% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Highest point in South Pembs | 1.21 mi | 210 ft | 3.3% |
| pant all the way to 3wells | 0.40 mi | 49 ft | 1.7% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| Ash lane to Tannners Lane | 2.34 mi | -118 ft | -0.7% |
| Put the hammer down | 1.81 mi | -89 ft | -0.9% |
| Ramp Up to Princess | 0.19 mi | 23 ft | 2.1% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth TT | 0.51 mi | 43 ft | 0.2% |
| narberth criterium | 0.57 mi | 43 ft | 0.5% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
