| Lights to1st Junction | 0.40 mi | -26 ft | -1.2% |
| Stand up for finsbury park | 0.28 mi | 16 ft | 1.1% |
| The Woodberry Sprint | 0.21 mi | -13 ft | -1.1% |
| Forest Road (Climb) | 0.64 mi | -7 ft | -0.2% |
| Broadmead Road to Hoe Lane | 4.41 mi | 246 ft | 1.0% |
| snakes to tomswood | 0.72 mi | 125 ft | 3.2% |
| Under M11 to the roundabout | 0.25 mi | 36 ft | 2.7% |
| Woodford to Chigwell Grind | 0.27 mi | 62 ft | 4.3% |
| Ooo, pretty car! | 0.78 mi | 66 ft | 1.6% |
| Manor Road hill sprint | 0.15 mi | 36 ft | 4.5% |
| Grange Hill climb | 0.45 mi | 82 ft | 2.5% |
| Lambourne Sprint Reverse | 0.57 mi | 26 ft | 0.1% |
| Maypole to Miller and Carter | 1.07 mi | 52 ft | 0.4% |
| Lambourne End Climb | 1.12 mi | 79 ft | 1.3% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Lambourne End uphill sprint | 0.19 mi | 20 ft | 1.5% |
| Bournebridge Decent | 1.79 mi | -180 ft | -1.6% |
| How's Your Bike Handling? | 0.23 mi | -49 ft | -2.1% |
| Bournebridge Lane | 0.76 mi | -157 ft | -3.5% |
| Hook Lane (Stapleford Abbotts - Lambourne End) | 1.04 mi | 59 ft | 0.8% |
| Gallmans End Sprint | 0.16 mi | 20 ft | 2.3% |
| Abridge Road First Climb | 0.79 mi | 118 ft | 2.7% |
| Up and over to Theydon Bois | 1.32 mi | 161 ft | 1.6% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.45 mi | -75 ft | -3.1% |
| Piercing to Chimneys | 1.20 mi | 131 ft | 2.1% |
| epping cemetery downhill | 1.13 mi | -141 ft | -2.4% |
| St Margarets Drag | 0.59 mi | 36 ft | 0.9% |
| Epping TdF Sprint | 0.50 mi | -39 ft | -1.0% |
| Epping to Crown Hill | 1.75 mi | 59 ft | 0.6% |
| Hit it hard blud. | 1.63 mi | 43 ft | 0.2% |
| Keep it on the pavement Guv | 0.77 mi | 33 ft | 0.8% |
| Crown Hill to Wake Arms | 0.69 mi | -30 ft | -0.8% |
| Claypit Hill | 0.59 mi | 174 ft | 5.5% |
| Fast Mott Descent | 0.55 mi | -197 ft | -6.7% |
| Mott Street to Daws Hill | 0.72 mi | 23 ft | 0.4% |
| Daws Hill | 0.45 mi | 144 ft | 6.0% |
| Whitehall Climb | 0.55 mi | 92 ft | 3.1% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
| Woodford NR after lights to Forest School | 0.59 mi | -49 ft | -1.6% |
| Water Works to Bakers Arms | 1.58 mi | -115 ft | -1.4% |
| New Road Final Sprint | 0.22 mi | -13 ft | -1.2% |
| Not Squash | 0.35 mi | -20 ft | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.59 mi | -23 ft | -0.7% |
| Lea Bridge Dash | 1.61 mi | -36 ft | -0.2% |
| No time for Masala chips! | 0.50 mi | -13 ft | -0.1% |
| Millfield Riser | 0.27 mi | 36 ft | 2.4% |
| Dalston lane short | 0.22 mi | 16 ft | 1.1% |
| Old Street: roundabout to Central/Golden (westbound) | 0.31 mi | 16 ft | 0.6% |
| Old Boys Boy | 0.18 mi | 20 ft | 1.9% |
