| Victoria Park: Crown Gate to St Mark's (eastbound) | 0.71 英里 | -13 呎 | -0.1% |
| Victoria Park: Eastside Horseshoe (ACW) | 1.74 英里 | 33 呎 | 0.0% |
| Victoria Park: Crown Gate to NorthEast Gate (eastbound) | 1.05 英里 | 20 呎 | 0.1% |
| Victoria Park Outer West | 0.66 英里 | -10 呎 | -0.1% |
| Park Roundabout to Gunmakers | 0.33 英里 | -7 呎 | -0.3% |
| Victoria Park: 1500m segment from Grove gate | 0.93 英里 | -16 呎 | -0.0% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.19 英里 | -7 呎 | -0.1% |
| Gunmakers to Parnell VP Gate | 0.27 英里 | -3 呎 | -0.2% |
| Gunmakers to pub ccw | 0.96 英里 | 33 呎 | 0.1% |
| north park quick one | 0.42 英里 | 16 呎 | 0.0% |
| Victoria Park: Shark's fin (ACW) | 0.60 英里 | 33 呎 | 0.4% |
| St marks gate / Brookfield RD | 0.37 英里 | -10 呎 | -0.2% |
| Victoria Park: St Mark's to NorthEast Gate (northbound) | 0.33 英里 | 20 呎 | 0.6% |
| Groundwork Training 2k Dash | 1.25 英里 | 16 呎 | 0.0% |
| Victoria Park: 1500m from Cadogan gate | 0.97 英里 | 30 呎 | 0.2% |
| Cadogan Gate to Royal Inn | 0.92 英里 | -16 呎 | -0.0% |
| Segment Rule Number 4080 | 1.25 英里 | -20 呎 | -0.1% |
| Cadogan Gate to Canal Gate | 1.29 英里 | 16 呎 | 0.1% |
| Victoria Park: North-East Gate to People's Tavern (westbound) | 0.26 英里 | 16 呎 | 0.1% |
| long park quick one | 0.68 英里 | -20 呎 | -0.1% |
| Victoria Park: Northern Drive to Queen's Gate (anti-clockwise; track) | 0.23 英里 | 13 呎 | 0.0% |
| Victoria Park: North-East Gate to Village gate (westbound) | 0.68 英里 | -20 呎 | -0.1% |
| Victoria Park: Northeast Gate to Canal Gate (westbound) | 1.08 英里 | -20 呎 | -0.2% |
| club house to canel | 1.08 英里 | -20 呎 | -0.1% |
| Victoria Park: People's Tavern to Royal Inn (westbound) | 0.41 英里 | -10 呎 | -0.1% |
| Well street gate to Regents Canal | 0.88 英里 | -10 呎 | -0.0% |
| VP 1K westbound | 0.60 英里 | -10 呎 | -0.1% |
| Victoria Park: Village gate to park gate (westbound) | 0.20 英里 | 3 呎 | 0.2% |
| Victoria Park: Village to Gore rd gate (westbound) | 0.35 英里 | -10 呎 | -0.0% |
| Victoria Park: Gore Rd gate to gate (westbound) | 0.15 英里 | -7 呎 | -0.2% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0.19 英里 | -3 呎 | -0.0% |
| Victoria Park Canal Gate to Queensbridge Road via Regent's Canal | 0.81 英里 | 13 呎 | 0.2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0.48 英里 | -10 呎 | -0.1% |
| SOAR Mile Segment - East | 1.00 英里 | 13 呎 | 0.3% |
| Mare St - Broadway Market Regent's Canal Sprint | 0.29 英里 | -10 呎 | -0.2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0.25 英里 | -10 呎 | -0.1% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.33 英里 | 13 呎 | 0.6% |
| Regent's Canal: Broadway Mkt to Queensbridge (westbound) | 0.31 英里 | 13 呎 | 0.7% |
| Canal bridge-bridge 5 back | 0.07 英里 | -0 呎 | -0.3% |
| Canal bridge-bridge 5 | 0.05 英里 | 0 呎 | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.34 英里 | -13 呎 | -0.6% |
| Queensbridge Road Victoria Park | 0.81 英里 | -13 呎 | -0.2% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.32 英里 | -13 呎 | -0.7% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.25 英里 | 10 呎 | 0.1% |
| Canal Run Broadway to Vicky | 0.47 英里 | 10 呎 | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.47 英里 | 10 呎 | 0.0% |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0.12 英里 | 7 呎 | 0.8% |
| Victoria Park: Canal Gate to Pavilion (eastbound) | 0.43 英里 | -20 呎 | -0.5% |
| Victoria Park: Southern Drive to The Pavillion | 0.43 英里 | -20 呎 | -0.5% |
| Drag the stump! | 0.14 英里 | -13 呎 | -1.4% |
